[WXW Express] Run
AO: WXW Express Q: Seabass , PAX: Cliffhanger, Flip Phone, Wilbur, Seabass, Drive By FNGs: None COUNT: 5 We ran, stopped, ran, stopped and sweated.
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Drive By, Hooch, Rubbermaid, Singlet FNGs: None COUNT: 5 What had happened was:
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Seabass, Blade, Rubbermaid, Drive By, Glidah FNGs: None COUNT: 5 Track Speed Workout. Half Mile Repeats. 6 times with 1 minute rest.
[WXW Express] Champion Lawson and Lawson
AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass FNGs: COUNT: 3 What had happened was: 3 pax ran 6.22mi through Champion Forest, cut into Lawson, then around the other side of Lawson, and back to COT
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Kid Rock, Drive By, Rubbermaid FNGs: None COUNT: 4 What had happened was:
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles
[WXW Express] Not-so-icy Icy Progressive Loops
AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass, Drive By FNGs: COUNT: 4 What had happened was: a chilly mile or so warmup, then 5 progressive bus lane loops, finishing with front of middle-school loops to round out ~6 strong miles 🏃🏼❄️
[wxw_express] Hills in the cold
AO: wxw_express Q: Hooch , PAX: Drive By, Seabass, Dunkin, Tollbooth, Hooch FNGs: COUNT: 5 What had happened was: toured the finest hills in Lawson over and over.
[_playhouse] Nobody got lost on thiis adventure
AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.
[wxw_express] Nobody got lost on this adventure
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Tollbooth, Drive By FNGs: None COUNT: 4 Went on a adventure to the 55 plus houses to do tempo / hill repeats. Nobody got lost on this adventure. 6 miles was ran.