[_3rd-f-service] Sylvia’s house with CRI
AO: _3rd-f-service Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Chopper, Dasher – Jeff Green, Hi-Hat, Shania, Wolverine, Pitbull (Blue Screen Jr) FNGs: None COUNT: 8 What had happened was: CRI (Crisis Response International) was founded by Clickbait (Sean Malone) from Fort Mill. It is an incredible organization that SPRINTS to help people critically impacted […]
[the_floater] 2024 A Space “Cadet” Odyssey
AO: the_floater Q: Carb Load PAX: Shania, Easy Button, Transporter, Bottlecap, Carb Load, Chastain, ChatterBox, Falcon, Mad Dog, Recalc- Keith Balaniz, Seabass- Tim Carey, Smithers, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 13 1013 PAX decided they hadn’t had enough Carbs for the week and joined me for a stroll through Waxhaw’s North side. Quick […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[wxw_express] Just keep moving
AO: wxw_express Q: Seabass- Tim Carey PAX: Ron Burgundy, Shania, Dasher – Jeff Green, Bottlecap, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Hatchet, Flip Phone FNGs: None COUNT: 10 What had happened was: It was cold, we ran, we warmed-up, and after we finished we were cold again. Good work guys! Announcement: Bottle Cap is […]
[ignition] VQ – Ignition
AO: ignition Q: Stagecoach PAX: Singlet – Justin Nelson, Hot Yoga, Deflated, Bottlecap, Chastain, Chicken Little, Punxsy – Shawn Chen, Shania, Zinfandel FNGs: None COUNT: 10 What had happened was: The Q forgot his watch, but we still got in 5 miles. Mosey to the library for a warmup of side straddle hops, Jimmy Dugans, […]
[wxw_express] White shorts are HOT in the rain
AO: wxw_express Q: Bottlecap PAX: Rubbermaid, Paper Jam, Chicken Little, Smithers, Bottlecap, Shania, Fuse Box, Stage Coach, Drive By – Rob Rosenthal, Posse, Cliffhanger, ChatterBox FNGs: None COUNT: 12 – Ran hills in Lawson. – 2 guys headed back early to COT without notifying Q – At least they told each other. :face_with_rolling_eyes: – And […]
[ignition] I’ll be there
AO: ignition Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Rain Man, Chastain, Shriver, Stage Coach, Hollywood, Bottlecap, Chicken Little, Dasher – Jeff Green, Shania FNGs: None COUNT: 9 What had happened was: So the first 45 minutes of the workout was brutal and the last 15 only Chastain and Shriver worked […]
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]
[wxw_express] Split family
AO: wxw_express Q: Blue Screen of DEATH PAX: Smithers, Fuse Box, Drive By – Rob Rosenthal, Seabass- Tim Carey, Deflated, Cliffhanger, Glidah, Foundation, Posse, Shania, Fusebox, Bag boy, Kilo FNGs: None COUNT: 13 Half the guys went and run at Lawson, long distance. The other half went to the track and did 100/200/400 and bleachers.