[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[the_floater] born out of anger
AO: the_floater Q: Kid Rock PAX: Chastain, Mad Dog, Recalc- Keith Balaniz, Deadwood, Easy Button, Shania, Cliffhanger, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: Disclaimer given- PAX were off- Mosey to Waxhaw park circle for informative workout prep- Power Jumps x5 Side Straddle Squats x5 Mary […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[_playhouse] Many Pax Afraid of Debby
AO: _playhouse Q: Recalc- Keith Balaniz PAX: Easy Button, Ice9, Sugar Daddy- Joe Gummersbach, Shania FNGs: None COUNT: 5 What had happened was: No secret that a Cantore was brewing for NC this week and it was going to bring the some fun weather for F3 Waxhaw to enjoy>> Did a drive lap around the […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]