[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[the_floater] Shoulders, quads, and more!
AO: the_floater Q: Dunkin PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers FNGs: None COUNT: 13 Mosey over to Keith Jong Hill and back to the bridge for some warm up. -SSH -Plank jacks -Mountain climbers Partner […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[ignition] BRO Hangover
AO: ignition Q: Dasher – Jeff Green PAX: Chastain, Chicken Little, Dasher – Jeff Green, Deflated, Easy Button, Hollywood, Hooch – Bret Turner, Rain Man, Shania, Sugar Daddy- Joe Gummersbach, Punxsy, Munchkin FNGs: None COUNT: 12 What had happened was: Did a 1.5 mile warm up to get some miles out of the way. Part […]
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[ignition] IYKYK Ignition
AO: ignition Q: Hooch – Bret Turner PAX: Punxsy, Singlet – Justin Nelson, Bottlecap, Glidah, Easy Button, Shania, Schnitzel, Hollywood, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: After a Deadwood no show, (everyone a little relieved) I volunteered. We decided to go to the back of the […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Chastain, Dasher – Jeff Green, Easy Button, Hooch – Bret Turner, Bottlecap, Ice9, Punxsy, Turkeydrop, Chicken Little, Stagecoach, Hollywood, Inspector Gadget, Shania FNGs: None COUNT: 13 What had happened was: Triple sevens? Jackpot baby! :jackpot: I stole this one from me circa July 2023. It was so popular last year […]