[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]
[short_circuit] Made Man – SC Mafia
AO: short_circuit Q: Bottlecap PAX: Oaxaca, Kid Rock, Chastain, Paper Jam, Goodfella, Seabass- Tim Carey, Bottlecap, Oaxaca FNGs: 1 Oaxaca COUNT: 7 What had happened was: – Welcome Oaxaca (pronounced Wha-Hawk-Ugh) – Triple Nickel started – Triple Nickel audibled – Hair burners with Coke crates – Gear and running – Pause for potential Merlot spillage […]
[short_circuit] Valentine’s Day Fun
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Kid Rock, Hot Yoga, Bratwurst, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 Thanks Kid Rock and Goodfella for allowing me to lead today….great group of guys at SC today! Outstanding work put in by both of you, Hot Yoga and Bratwurst…. I hope you all […]
[short_circuit] I spent so much time
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hatchet, Sugar Daddy- Joe Gummersbach, Carb Load FNGs: None COUNT: 6 I spent forever writing an extremely detailed BB, and it got deleted… Sorry, I just don’t have the heart to retype for another 20 min….
[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[short_circuit] convergence side workout
AO: short_circuit Q: Kid Rock PAX: Goodfella, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 I typed a long one out and it got deleted…. I am so done with this trash app.
[short_circuit] Short Circuit VQ
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]
[short_circuit] What About Our Legs?
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Bratwurst, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was: Mosey around the parking lot and stop for COP: SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, LBC x 15, 5 merkins OYO and then the THANG: Partner up and one […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]