[short_circuit] What, no backblasts here??
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 Kid Rock and Goodfella could not keep up with the Q juice that YHC had this morning :joy:.
[short_circuit] Hey Big Boy!
AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]
[short_circuit] How ya Doin?
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone FNGs: None COUNT: 3 What had happened was: We ran 3 miles, lifted stuff, worked the core, completed 100 Merkins then had coffee and fruit. Not a bad start to the day! :it:
[short_circuit] 2 for miles
AO: short_circuit Q: Hot Yoga PAX: Wilbur FNGs: None COUNT: 2 What had happened was: With all the regulars running BRR and Goodfella (off somewhere) I figured attendance would be slim to none, but an FNG at Floater yesterday said he was coming, and I wanted to have a workout in case he showed. He […]
[short_circuit] Trading Places w/ the Italian Mafia @Short Circuit
AO: short_circuit Q: Hooch PAX: Singlet, ChunkySoup, Flip Phone, Hooch FNGs: None COUNT: 4 What had happened was: With being unfamiliar with the area, we started running. Flip Phone was there to keep us from getting lost while padding his weekly miles. Big Daddy Singlet crushed it and made us all look weak and silly. […]
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[short_circuit] Q Jack City
AO: short_circuit Q: Paper Jam PAX: Flip Phone, Kid Rock, Goodfella, Hot Yoga, fugitive, Paper Jam FNGs: None COUNT: 6 What had happened was: It started out quite disorganized and there was an attempted coup, but YHC took control and led the group to just under 4 miles while working all major muscle groups. Cold […]
[short_circuit] Heels to Heaven
AO: short_circuit Q: Goodfella PAX: Kid Rock, Chastain, Flip Phone, Deep Dish, Bratwurst FNGs: None COUNT: 6 What had happened was: :white_check_mark: Strength. :white_check_mark: Speed. :white_check_mark: Core. :man-shrugging: Lots of chatter about how to do Heels to Heaven properly. :muscle: Lifted Heavy rocks. :no_good: Lots of ST Merkins. :man-running: 3 miles. ☕️ Coffee + :watermelon: […]
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[short_circuit] Irish Mafia?
AO: short_circuit Q: Chastain PAX: Chastain, Flip Phone FNGs: None COUNT: 2 What had happened was: I knew the Site Qs would be out of town so it was an opportunity to flip the script and bring in some culture. Sadly, only Flip Phone and I got to enjoy it. I decided to save my […]