[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[short_circuit] convergence side workout
AO: short_circuit Q: Kid Rock PAX: Goodfella, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 I typed a long one out and it got deleted…. I am so done with this trash app.
[short_circuit] Short Circuit VQ
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]
[short_circuit] What About Our Legs?
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Bratwurst, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was: Mosey around the parking lot and stop for COP: SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, LBC x 15, 5 merkins OYO and then the THANG: Partner up and one […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]
[short_circuit] must be my birthday
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Fester, Goodfella, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 What had happened was: Morning after Thanksgiving… You ate too much and you wanted to sleep in. YHC went and ruined it! It’s cold, but its my birthday so you feel bad, thinking nobody else […]
[short_circuit] Winter is Coming
AO: short_circuit Q: Flip Phone PAX: Goodfella, Cliffhanger FNGs: None COUNT: 3 Out of shape version of a good ‘ole fashioned boot camp. Good times. Thanks for coming out Goodfella and Cliffhanger. The frother machine was a good addition to coffeeteria. Enjoy the Thanksgiving week. Cheers
[short_circuit] The Short Italian leads #Short Circuit
AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]
[short_circuit] …and for my next Q
AO: short_circuit Q: Kid Rock PAX: Drive By – Rob Rosenthal, Goodfella FNGs: None COUNT: 3 YHC had a handful of Q’s this week and decided each one needed a good weinke. Everything was planned, but geared towards a group of 6+ people, partner work, lower miles and extra reps … That didn’t happen… With […]