Tag: short_circuit

[short_circuit] Mafia Subsit-Q

AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]

[short_circuit] a bad idea…

AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Goodfella, Wilbur FNGs: None COUNT: 4 What had happened was: I let the site q’s know I had a bad idea for this week and for some reason they still let me q. The thang: Mosey to utility parking lot SSH IW LSS Mountain climbers Runners stretches […]

[short_circuit] Egg Nog-onna get off the couch all day

AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]

[short_circuit] Sparky in the house

AO: short_circuit Q: Sugar Daddy PAX: Rockwell, fugitive, Flip Phone, Sugar Daddy, Kid Rock, Goodfella, Black Hat, Sparky FNGs: None COUNT: 8 Nice to have a visit from Sparky- currently the Nantan of Rock Hill- as he was dropping off signage to our Nantan. Great morning with all pax putting in an outstanding effort!

[short_circuit] 3

AO: short_circuit Q: Hatchet PAX: Hatchet, Goodfella, Kid Rock FNGs: None COUNT: 3 What had happened was: Mosey and stretch to warm up. Laps with sandbag, ruck, plate. Merkins. Squats. Drydocks at each end. Finished with core and coffeeteria. Good morning with the :it: boys.

[short_circuit] Recovery

AO: short_circuit Q: Goodfella PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: 2 Italian Stallions recovered from Thanksgiving and some injuries. Low-key workout. Great discussion and cafeteria. :flag-it:☕️:flag-it:

[short_circuit] Just a couple of dudes running around…

AO: short_circuit Q: Goodfella PAX: Hot Yoga FNGs: None COUNT: 2 What had happened was: Ran 3+ miles. Lifted. Did Core work. Lots of great discussions. Cafeteria. Prayers for :it: Kid Rock :it: as he’s on the DL for a bit. Need some Q’s at short_circuit. Please grab one for us, fellas. We will return […]

[short_circuit] What, no backblasts here??

AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 Kid Rock and Goodfella could not keep up with the Q juice that YHC had this morning :joy:.

[short_circuit] Hey Big Boy!

AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]