Tag: short_circuit

[short_circuit] The Short Italian leads #Short Circuit

AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]

[short_circuit] …and for my next Q

AO: short_circuit Q: Kid Rock PAX: Drive By – Rob Rosenthal, Goodfella FNGs: None COUNT: 3 YHC had a handful of Q’s this week and decided each one needed a good weinke. Everything was planned, but geared towards a group of 6+ people, partner work, lower miles and extra reps … That didn’t happen… With […]

[short_circuit] No Cookies

AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]

[short_circuit] Welsh Dragon Meets SC Mafia

AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]

[short_circuit] The Classic

AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]

[short_circuit] makeshift Q

AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]

[short_circuit] The Epitomy of a stupid idea!

AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]

[short_circuit] Goodfella & Sugar Daddy

AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 2 What had happened was: Light crew with the usual Short Circuit gang resting for tomorrow’s 50k. Good luck tomorrow boys!

[short_circuit] back to basics

AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work