[short_circuit] More miles, less stations
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Pretty intentionally decided to plan for solo again today. YHC needed mileage. Pre-run and less stations required to hit 7 miles. I will soon start promoting this site and planning an official launch… Keep an eye out
[short_circuit] Me, Myself and I
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Needed to leave for work early today…I didn’t really promote. I assumed I would be solo. So I decided to start 15 minutes early. Less stations and less reps to try and get slightly more mileage. Got a good workout in… planning to […]
[short_circuit] Exploring new routes
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC showed up early, but really wanted to take a nap…. so no pre-run… then secretly hoped nobody showed up so he could just go home… 5:15 rolls around and after a strong debate decided not to be a lazy ass. Got in […]
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[short_circuit] Fartsack special
AO: short_circuit Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato) FNGs: None COUNT: 1 The Q fartsacked – so Good Fella took it solo. Way to push it brother
[short_circuit] Modify audible
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 Pain riddled group means an audible that turned into a great cardio circuit
[short_circuit] chins at full flex
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Flip Phone FNGs: None COUNT: 3 YHC started with a pre-run and was late to launch due to pre-squats in the woods…. Flip and PJ patiently waited to begin the stupidity! we got 3.5miles and a bunch of dumb workouts in to kill my body for the […]