[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[short_circuit] Two Paesans is all you need!
AO: short_circuit Q: Goodfella , Kid Rock PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: A couple of Italian Stallions met at Walnut Creek. We got in 3+ miles, lifted stuff, worked the core, and did plenty of Stateline Dysfunction-type leg work for YHC’s tweaked hamstring. Thanks to that Kid Rock guy […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Deep Dish, Wilbur FNGs: None COUNT: 5 The night before YHC picked up the Q and didn’t really have a game plan in mind…. So back to basics it was. Miles and stations- that’s it! The concept that SC derived from in the first place. Run. […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[short_circuit] 4×4 kickoff weekend….. might as well go hard
AO: short_circuit Q: Kid Rock PAX: Goodfella, Bratwurst FNGs: None COUNT: 3 We ran. We did stations. Many stations. Q made a lot of game time decisions with his on-the-fly weinke. We all pushed hard, then we drank coffee