[short_circuit] Why were all the other numbers scared of Seven?
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Flip Phone, Goodfella, Sugar Daddy, fugitive FNGs: None COUNT: 6 What had happened was: Because seven eight nine :joy: :face_with_rolling_eyes: Came in hot this morning cause I had to drop the kids off at the pool and then drop off the coupons at a strategic location. Halfway […]
[short_circuit] No Circuit
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.
[short_circuit] Short Circuit
AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills
[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[short_circuit] Two Paesans is all you need!
AO: short_circuit Q: Goodfella , Kid Rock PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: A couple of Italian Stallions met at Walnut Creek. We got in 3+ miles, lifted stuff, worked the core, and did plenty of Stateline Dysfunction-type leg work for YHC’s tweaked hamstring. Thanks to that Kid Rock guy […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Deep Dish, Wilbur FNGs: None COUNT: 5 The night before YHC picked up the Q and didn’t really have a game plan in mind…. So back to basics it was. Miles and stations- that’s it! The concept that SC derived from in the first place. Run. […]