[short_circuit] No Cookies
AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]
[short_circuit] Welsh Dragon Meets SC Mafia
AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]
[short_circuit] Italian Festival party of two
AO: short_circuit Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 What had happened was: Pretty good Wienke…. Gonna recycle again later. 4.5 miles and lots of work
[short_circuit] The Classic
AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]
[short_circuit] makeshift Q
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]
[short_circuit] The Epitomy of a stupid idea!
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]
[short_circuit] Goodfella & Sugar Daddy
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 2 What had happened was: Light crew with the usual Short Circuit gang resting for tomorrow’s 50k. Good luck tomorrow boys!
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work
[short_circuit] 3’s Company
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]
[short_circuit] Mario Kart
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Smithers, Cliffhanger FNGs: None COUNT: 4 Cliff notes: A pretty simple weinke today. An Italian version of a Billy Madison, with about 3 miles and a total of 144 tozzi (squats), 132 ragazzoni (big boys), 120 sollevamenti (merkins), 108 martelli Americano (American hammers, 2 is 1), 96 […]