[short_circuit] It’s SC Mafia time
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella FNGs: None COUNT: 3 Just a normal Friday, except nobody wanted to workout… Goodfella was out late for kid’s baseball. YHC was up late as he lost power in the middle of the night and the house got 100°. Flip Phone forgot to change his tampon […]
[short_circuit] SC Mafia is born
AO: short_circuit Q: Kid Rock PAX: Goodfella, Dunkin FNGs: None COUNT: 3 Didn’t have a big group, but we did have a big workout. Running followed by strength stations… Rinse/repeat! South Carolina and Short Circuit combine with a couple of crazy Italian leaders to bring you The Official SC Mafia… Headbands to come!
[short_circuit] More miles, less stations
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Pretty intentionally decided to plan for solo again today. YHC needed mileage. Pre-run and less stations required to hit 7 miles. I will soon start promoting this site and planning an official launch… Keep an eye out
[short_circuit] Me, Myself and I
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Needed to leave for work early today…I didn’t really promote. I assumed I would be solo. So I decided to start 15 minutes early. Less stations and less reps to try and get slightly more mileage. Got a good workout in… planning to […]
[short_circuit] Exploring new routes
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC showed up early, but really wanted to take a nap…. so no pre-run… then secretly hoped nobody showed up so he could just go home… 5:15 rolls around and after a strong debate decided not to be a lazy ass. Got in […]
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[short_circuit] Fartsack special
AO: short_circuit Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato) FNGs: None COUNT: 1 The Q fartsacked – so Good Fella took it solo. Way to push it brother
[short_circuit] Modify audible
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 Pain riddled group means an audible that turned into a great cardio circuit
[short_circuit] chins at full flex
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Flip Phone FNGs: None COUNT: 3 YHC started with a pre-run and was late to launch due to pre-squats in the woods…. Flip and PJ patiently waited to begin the stupidity! we got 3.5miles and a bunch of dumb workouts in to kill my body for the […]