[ignition] Ignition 0811
AO: ignition Q: Deflated PAX: Hooch, Shriver, Singlet, Stagecoach, Glidah, Ice9 FNGs: None COUNT: 7 What had happened was: We ran around and did some stuff. YHC completed 5 miles as I led from the 6. – 4 corners (Merkins/Dry Docks, BigBoys/Squats) – Stadium round about (Speed Skaters, Prison Squats, Step ups) – CHS Gym […]
[ruckus] Capture “A” Flag
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Posse FNGs: None COUNT: 4 What had happened was: We set out to pass the shovel flag to the new site Q Cartel. Plan ruck to Mad Dog’s house and capture the ruckus shove flag. Most of the way Shriver was out front sprinting. Well….. when we arrived […]
[ruckus] Leadership is What It Takes!
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Catfish, Pyro, Posse, McGruff FNGs: None COUNT: 7 What had happened was: We got it done. 7 men met this morning at the 5 Stone Church parking lot. We hit the trails of 5 stones and the streets of Champion Forest. Good conversation with everyone and we finished […]
[cowbell] Cowbell Beatdown Repeato
AO: cowbell Q: Hooch PAX: Gerber, Shriver, Blue Screen of DEATH, Avis, Tron, squirts, Ice9, Hooch, U-Haul, ChatterBox, Transporter, Deflated, Zinfandel, Stagecoach, Chicken Little, The Dude FNGs: None COUNT: 16 What had happened was: Slight break in temp. Still muggy af. Pre loop, stations plus running. Everyone suffered equally.
[the_rock] Listening to Schneider
AO: the_rock Q: Chicken Little PAX: Roomba, Schneider, Chicken Little, Rockwell, Shriver, U-Haul, Penalty box. xerox FNGs: None COUNT: 8 What had happened was: Quick warm up and listen to Schneider Head back to COT and listen to Schneider 5 stations of work for 20 minutes with my full advertisement cheap ass Pandora to make […]
[flash] Follow the Miserable Concrete Path
AO: flash Q: U-Haul PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel FNGs: None COUNT: 9 What had happened was: This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee. With no mosey […]
[titan] Not so Happy Place
AO: titan Q: Gasparilla PAX: Catfish, Gilmore, Hot Yoga, Elmer’s, Tron, Sugar Daddy, Shriver, Blue Screen of DEATH, Avis, Fossil FNGs: None COUNT: 11 What had happened was: 630 am tee time – DICCS – mosey around the course and then… ???? PLOT TWIST We rolled in ready to conquer Titan on Saturday… but a […]
[impromptu] Wet Grassy Feet
AO: impromptu Q: Zinfandel PAX: Zinfandel, Rockwell, Elmer’s, Twinkle toes, Tron, Recalc, Maple Syrup, 2xT, Shriver, Schneider, Mad Dog, Hot Yoga, Dasher FNGs: None COUNT: 13 Mosey to the front of the high school. Circle up for…. 1. 20 x SSH IC 2. 20 x Imperial Walker IC 3. 10 x Morroccan Night Club IC […]
[cowbell] Hatchet time ????
AO: cowbell Q: Blue Screen of DEATH PAX: Black Hat, Hatchet, Dasher, Shriver, Zinfandel, Gerber, Blue Screen of DEATH, Rocketman, Rain Man, squirts, fugitive, Squirts, Fugutive FNGs: None COUNT: 13 Partner up – swings, thrusters, curls is run middle loop around Brooklyn Pizza Solo – target parking lot back-and-forth sprints with shoulder presses and tricep […]
[flash] ALERT THE DAILY PLANET! We’ve found Ice9’s kryptonite!
AO: flash Q: Das Boot PAX: Schneider, Ice9, Transporter, ChatterBox, Mad Dog, Inspector Gadget, Falcon, Cliffhanger, Chainsaw, Shriver, fugitive, Gerber, Black Hat, O69, Das Boot FNGs: None COUNT: 15 What had happened was: Mark this date: July 21, 2025. We all thought he was invincible, merely subject to frequent spells of dry heaving. But that […]