[_events] Rock Hill Rooster
AO: _events Q: Kid Rock PAX: Flip Phone, Posse, Rubbermaid, Drive By – Rob Rosenthal, Shriver FNGs: None COUNT: 6 6 PAX represented Waxhaw in a great Rock Hill CSAUP event today. 1 mile loop repeats at The Rooster. Fast times were put up by all! Great work fellas
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[ruckus] New Territory
AO: ruckus Q: Damascus PAX: Black Hat, Cutlet, Damascus, Dunkin, Jingles ( F3 Waxhaw), Rocketman, Rockslide, Pyro, Shriver FNGs: None COUNT: 9 What had happened was: We decided to explore Champion Forrest with weighted rucks. Dunkin was late and we tried to lose him, but he’s too fast and found us before we could duck […]
[mount_x] Reps Around Mount C
AO: mount_x Q: Premature PAX: Shriver, Doughboy, Premature, Elmer’s, Chainsaw, Draper, Rocketman, Spitz FNGs: None COUNT: 8 Mosey around Mount X and back to COT followed by stretching. PAX rifle carried back to Mount X and lined up in a line. One PAX ran around Mount X while and called out an exercise using a […]
[the_rock] Eight were great
AO: the_rock Q: Elmer’s PAX: Black Hat, Dunkin, Elmer’s, Lambeau, Penalty Box, Two Hand Touch, Shriver, Sony FNGs: None COUNT: 8 WARMUP: We stretched and tried to warm up with some SSH. THE THANG: Using coupons, bricks, dumbbells and kettlebells we lifted multiple objects multiple times. Each set had four exercises we did 20-15-10 reps […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. 👊
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]