[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[mount_x] Decent
AO: mount_x Q: Deadwood PAX: Twinkle toes, Hi-Hat, Schneider/Tom Evans, Elmer’s, O69, Deadwood, Shriver, Premature FNGs: None COUNT: 8 What had happened was:
[the_rock] No mats . . . No problem
AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[_3rd-f-bible-study] Open Door: John 12:12-36
AO: _3rd-f-bible-study Q: Greg Knull PAX: Greg Knull, Mayhem, Steven L Purvis, Grungie (Michael), Shriver, Dunkin, Kermit FNGs: None COUNT: 7 The triumphal entry of Jesus into Jerusalem.
[ruckus] Pittsburgh Vs Cowboys Fans
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot
[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[_playhouse] “The out of comfort zone ????”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]