[the_rock] Death By X
AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]
[flash] Ventured out to the New Lawson!
AO: flash Q: Falcon PAX: Carb Load, Deflated, Foundation, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rocketman, Shriver, Sledge-O-Matic, Spitz FNGs: None COUNT: 10 What had happened was: Mosey to the library and lost @deflated and @foundation as they took a tour of Cutty, they did not flow us to the New paved parking […]
[_3rd-f-bible-study] Open Door – John 5:1-16
AO: _3rd-f-bible-study Q: Damascus PAX: Damascus, Chopper, Shop Dawg, Shriver, Centerfold, Greg Knull, Dunkin, Flip Phone, Eric S – Magi, Steven L Purvis FNGs: None COUNT: 10 Damascus led us through the first part of John 5 and the “healing at the pool of Bethesda”. :thumbsup: 05/05 – Next week we continue John 5 […]
[ruckus] Good Enough
AO: ruckus Q: Damascus PAX: Dunkin, Animal Chris VanDruff, Damascus, Radar, Shriver, Flip Phone, Torpedo FNGs: None COUNT: 7 What had happened was: We used some newly found (to YHC) trails to head into Champion Forest with packs or vests containing varying weights.
[flash] Burpees
AO: flash Q: Deadwood PAX: Chainsaw, Falcon, Inspector Gadget, Schneider/Tom Evans, Deadwood, Shriver FNGs: None COUNT: 6 What had happened was:
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[diesel] Close call
AO: diesel Q: Deadwood PAX: Penalty Box, Deadwood, Loafer, Shriver, Rockslide, Animal Chris VanDruff, Lambeau, Roomba, Shop Dawg FNGs: None COUNT: 9 What had happened was: if you feel funny or have unusual cheats pain tell someone immediately.