[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[_3rd-f-bible-study] Open Door: John 10:14-42
AO: _3rd-f-bible-study Q: Greg Knull PAX: U-Haul, Eric S – Magi, Mayhem, Elmer’s, Dunkin, Shriver, Chopper, ChatterBox, Steven L Purvis, Greg Knull, Apprentice FNGs: None COUNT: 11 Greg led us through the rest of John 10 on a beautiful, slightly chilly morning.
[ruckus] 5 Stone Sunday Ruck
AO: ruckus Q: Fester PAX: Pyro, Dunkin, U-Haul, Fester, Shriver FNGs: None COUNT: 5 What had happened was: Took a stroll through the woods and into Champion Forest neighborhood and then circled back. Nice beautiful morning for a Ruck.
[the_rock] On my up…
AO: the_rock Q: Elmer’s PAX: Sony, Elmer’s, Shriver, Peaches, Rockwell, Endo FNGs: None COUNT: 6 What had happened was: We stretched. We lifted coupons, kettle bells, bricks and dumbbells. We got through 7 sets of 4 exercises each set doing 20,15,10 reps each exercise. Well done boys! The music was bumping at The Rock!
[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[_3rd-f-bible-study] Open Door: John 9
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Damascus, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, ChatterBox, Steven L Purvis, Dunkin, U-Haul, Dan Hudson FNGs: None COUNT: 11 Damascus led 11 pax through all of John 9 as Jesus healed the man born blind. :open_mouth: Welcome to friend of Rube “Dan Hudson”. :muscle:
[ruckus] Ruckus in Champion Forest
AO: ruckus Q: Shriver PAX: Shriver, Pyro, Catfish, McGruff, U-Haul, Dunkin FNGs: None COUNT: 6 Six pax braved the woods and streets around Champion Forest and caused a general ruckus. :facepunch:
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]