[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[the_rock] F is for FEELINGS
AO: the_rock Q: Bottlecap PAX: Chastain, Penalty Box, Lambeau, Peaches, Shriver, Black Hat, Bottlecap, Endo FNGs: None COUNT: 8 We took a deeper dive into what the 3 F’s actually stand for. Turns out, Penalty Box thought one of them stood for Feelings. WRONG old man. Now get to work.
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[_3rd-f-bible-study] Open Door – John 6:53-71
AO: _3rd-f-bible-study Q: Mad Dog PAX: Mad Dog, Elmer’s, Dave Rubright, Greg Knull, Steven L Purvis, Damascus, Shriver, Dunkin FNGs: None COUNT: 8 Mad Dog led us through the last part of John 6. :muscle: As Peter responded, “Where else would we go?”
[ruckus] Happy Father’s Day
AO: ruckus Q: Damascus PAX: Dunkin, Damascus, Animal Chris VanDruff, Shriver, Radar, Fester, Posse, Blackout, Torpedo FNGs: None COUNT: 9 What had happened was: Conversational mosey through the 5 Stones trails and parts previously unseen in Champion Forrest. Slightly Hooches the return, but no complaints on a fine Sunday.
[_3rd-f-bible-study] Open Door: John 6:38-52
AO: _3rd-f-bible-study Q: Grungie (Michael) PAX: Premature, Mad Dog, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, Eric S – Magi, Steven L Purvis, Dunkin, Tyler (Tulip’s Son) FNGs: None COUNT: 10 Grungie (Michael) led us through John 6:38-52. :muscle:
[ruckus] Up and Down
AO: ruckus Q: Premature PAX: Dunkin, Posse, Shriver, Premature FNGs: None COUNT: 4 What had happened was: (4) PAX rucked and discussed a Up and Down issue HIM faced throughout the week. It is amazing what you learn about other people just by having a transparent conversation.
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]