[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[_3rd-f-bible-study] Open Door: John 9
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Damascus, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, ChatterBox, Steven L Purvis, Dunkin, U-Haul, Dan Hudson FNGs: None COUNT: 11 Damascus led 11 pax through all of John 9 as Jesus healed the man born blind. :open_mouth: Welcome to friend of Rube “Dan Hudson”. :muscle:
[ruckus] Ruckus in Champion Forest
AO: ruckus Q: Shriver PAX: Shriver, Pyro, Catfish, McGruff, U-Haul, Dunkin FNGs: None COUNT: 6 Six pax braved the woods and streets around Champion Forest and caused a general ruckus. :facepunch:
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[the_floater] Shoulders, quads, and more!
AO: the_floater Q: Dunkin PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers FNGs: None COUNT: 13 Mosey over to Keith Jong Hill and back to the bridge for some warm up. -SSH -Plank jacks -Mountain climbers Partner […]
[mount_x] It was in the Cards
AO: mount_x Q: Maple Syrup PAX: Twinkle toes, Elmer’s, Hi-Hat, Catfish, Chainsaw, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: It was in the Cards!! 8 Pax decided to show up for some questionable shenanigans. We started with a nice little warmup mosey to front of Five Stones and back to COT. Circled […]
[_3rd-f-bible-study] Open Door: John 8:31-47
AO: _3rd-f-bible-study Q: Dunkin PAX: Shriver, Damascus, Dave Rubright, Shop Dawg, Fester, Grungie (Michael), Greg Knull, Dunkin, U-Haul, Elmer’s, Rocketman FNGs: None COUNT: 11 Fester led us through the penultimate section of John 8. Great discussion on our relationship with God and how sin takes us away from Him—but his arms are stretched out still.
[_playhouse] Ruckus
AO: _playhouse Q: Rocketman PAX: Animal Chris VanDruff, Catfish, U-Haul, Dunkin, Fester, Shriver, Posse, Pyro FNGs: None COUNT: 9 We may have set a new record for number of PAX at Ruckus today. Great conversation was had and those who did Bro-lympics shared about their pain. We strolled Five Stones parking then took a trail […]