[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]
[ruckus] Five Dads at Five Stones
AO: ruckus Q: Wilbur PAX: U-Haul, Shriver, Cartel, Posse FNGs: None COUNT: 5 What had happened was: Zoinks! Got lost in the woods within the first 2 minutes. Recalibrated navigation and eased in with a 17:00 pace to warm up the first mile, and then pushed for the afterburners as we traversed the Cutty Complex […]
[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[flash] We’re Doing This… I Guess
AO: flash Q: Black Hat PAX: Tron, Recalc, Mad Dog, Inspector Gadget, Falcon, Posse, Dunkin, Chainsaw, Shriver, U-Haul, Schnitzel, Kermit FNGs: None COUNT: 13 What had happened was: For my 38th Q, but only 7th of 8th Bootcamp Q. DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else? […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[cowbell] Heavy
AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[stateline_dysfunction] The board of pain returns
AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]
[gumby] Early Arrivals to a Fire Pit
AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.