[the_floater] The Floater
AO: the_floater Q: Deadwood PAX: Chastain, Deadwood, Bottlecap, One Star, Afterburn, Glidah, Mute, Falcon, Black Hat, Mad Dog, Rain Man, fugitive, Easy Button, Shriver, Centerfold FNGs: None COUNT: 15 What had happened was:
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[mount_x] Farmer Carry
AO: mount_x Q: Deadwood PAX: Chastain, Zinfandel, Deadwood, Chainsaw, Roomba, Shriver, Elmer’s, Xerox, Crisco FNGs: None COUNT: 9 What had happened was: I finally made an appearance at Mount X. 10 block exercises (use your imagination) farmer carry about 30yrds and back then hot lap around Five Stones. The farmer carry seemed to be the […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[flash] Off Campus Field Trip
AO: flash Q: Rain Man PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco FNGs: None COUNT: 21 What had happened was: Big day for the Flash boys taking a field […]
[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[_playhouse] GTE TRAINING
AO: _playhouse Q: Transporter PAX: Afterburn, SOGGY, Hatchet, Real Hatchet, Zinfandel, Gasparilla, Chastain, Shriver, Gilmore FNGs: None COUNT: 10 What had happened was: It actually started on Sunday, how do we amp up GTE training? For those that have not done a GTE, they are grueling, just miserable and what I remember most about my […]