[swarm] Black Diamond- Swarm
AO: swarm Q: Rain Man PAX: Chastain, Hollywood, Shriver, Singlet – Justin Nelson, Rain Man FNGs: None COUNT: 5 What had happened was: Well, when I was asked to resurrect the Black Diamond beat down challenge I was of course a little nervous that I wouldn’t live up to the task. Hopefully the 4 brave […]
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]
[ruck_u] Ruck U! And Ruck U too!
AO: ruck_u Q: Chastain PAX: Chastain, Deadwood, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, U-Haul, Gasparilla, Airtag, Tron, SOGGY, Dunkin, Cartel, Catfish, Black Hat FNGs: None COUNT: 14 What had happened was: Ruck U(niversity) is retooling to focus on training for the GrowRuck Training Event (GTE) coming in October this year. The […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[swarm] A beautiful morning to Swarm
AO: swarm Q: Singlet – Justin Nelson PAX: Foundation, Hooch – Bret Turner, Hollywood, Shriver, Singlet – Justin Nelson, Tron, Highlife, bag boy FNGs: None COUNT: 8 What had happened was: great work done by all
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[impromptu] Impromptu Q at Impromptu- 76 For Penalty Box
AO: impromptu Q: Mad Dog PAX: Sugar Daddy- Joe Gummersbach, Carb Load, Easy Button, Falcon, Fuse Box, Goodfella, Jitterbug, Punxsy – Shawn Chen, Shriver, Singlet – Justin Nelson, Transporter, Tron, Zinfandel FNGs: None COUNT: 14 What had happened was:
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[cowbell] Cold as Bleep
AO: cowbell Q: Dasher – Jeff Green PAX: Sugar Smacks, Singlet – Justin Nelson, Blue Screen of DEATH, Recalc- Keith Balaniz, Rain Man, Chastain, Zinfandel, Dasher – Jeff Green, Inspector Gadget, Foundation, Tron, Hooch – Bret Turner, Jitterbug, squirts, ChatterBox, Bottlecap, Avis, Sugar Daddy- Joe Gummersbach, Gerber, Yes Chef, Dovetail, Bag Boy FNGs: None COUNT: […]