[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[swarm] Dropping Like Flies
AO: swarm Q: Damascus PAX: Singlet – Justin Nelson, Damascus, Recalc- Keith Balaniz, Mute, Falcon, Tron, Shania, Blue Screen, Bottlecap, Rain Man, ChatterBox, Hooch – Bret Turner, Schnitzel FNGs: None COUNT: 13 What had happened was: We started out with 14 strong in order to hit the most horrible hill I’ve found in Lawson. Immediately […]
[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[stateline_dysfunction] Board of Dysfunction strikes again
AO: stateline_dysfunction Q: Kid Rock PAX: ChatterBox, Hot Yoga, Hooch – Bret Turner, Flip Phone, Singlet – Justin Nelson FNGs: None COUNT: 6 Board was set up… Music was playing … We hit the lower body hard! Several targets on the Glute Medius today… Makes me the biggest pain in your ass this week! See […]
[ignition] Loops
AO: ignition Q: Recalc- Keith Balaniz PAX: Schneider/Tom Evans, Chicken Little, Singlet – Justin Nelson, Hollywood, Deflated, Hooch – Bret Turner, Puxatawny, stage coach, rooster, foundation FNGs: None COUNT: 11 What had happened was: Needed to hit the mileage minimum so I wouldn’t be tossed from the site. Big loops covering distance seemed like a […]
[swarm] Sandbags
AO: swarm Q: Deadwood PAX: Transporter, Singlet – Justin Nelson, Mute, Tron, Afterburn, Dasher – Jeff Green, Deadwood, Bottlecap, Deflated, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was:
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]