[wxw_express] To the top of the hills we will run, or will we get lost
AO: wxw_express Q: Drive By PAX: Seabass, ChatterBox, Blade, Rubbermaid, Schnitzel, Cliffhanger, Chastain, Singlet, Foundation, Deflated, Transporter, Hooch, Stagecoach FNGs: None COUNT: 14 Off to Lawson and played frogger crossing the road. Once in Lawson we hit the path and did 5 repeats up the long hill. Then we ran to the other side of […]
[ignition] First day of school
AO: ignition Q: Stagecoach PAX: Hooch, Singlet, Shriver FNGs: None COUNT: 4 What had happened was: Ran around Cutty Warm up ssh, Dugan, runner pose, merkins calf stretch Run to library alternate merkins and Bobby Hurley at speed bumps and intersections Run to pawpaw long way with squats and big boys at drive ways 7s […]
[the_floater] Taunting Burpee Train
AO: the_floater Q: Hooch PAX: Easy Button, Chastain, Mad Dog, Rocketman, Inspector Gadget, Recalc, Zorro, Singlet, Hooch, Cliffhanger, Premature FNGs: None COUNT: 13 What had happened was: Burpee train arrived early. Bad idea Indian Run. Paula Abdul cemetery work ( i think she is still alive) More Bad Idea Indian Run. Hit a zillion mailboxes […]
[asylum] KB
AO: asylum Q: Singlet PAX: Hooch, Singlet, Gasparilla, Avis, Landfill, Smokey,Swimmers FNGs: None COUNT: 7 What had happened was:
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[last_call] Freakier Friday
AO: last_call Q: Singlet PAX: Turkeydrop, Premature, Hooch, Singlet, Hot Yoga, One Star, Rooster FNGs: None COUNT: 7 What had happened was: Snakes, Corners, and suicides. Side Note: Gloomiest COT location in all of Waxhaw.
[ignition] Ignition 0811
AO: ignition Q: Deflated PAX: Hooch, Shriver, Singlet, Stagecoach, Glidah, Ice9 FNGs: None COUNT: 7 What had happened was: We ran around and did some stuff. YHC completed 5 miles as I led from the 6. – 4 corners (Merkins/Dry Docks, BigBoys/Squats) – Stadium round about (Speed Skaters, Prison Squats, Step ups) – CHS Gym […]
[ignition] Substi Q
AO: ignition Q: Singlet PAX: Hooch, Singlet, Bottlecap, Ice9, Easy Button, Hollywood FNGs: None COUNT: 6 What had happened was:
[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]
[swarm] Swarmy out
AO: swarm Q: Sugar Daddy PAX: Sugar Daddy, Hooch, Blue Screen of DEATH, Singlet, Mute FNGs: None COUNT: 5 5 pax worked hard and sweated profusely on a “ Swarmy” day.