[_playhouse] Country club clean up
AO: _playhouse Q: Twinkle toes , One Star PAX: One Star, Strawberry, Hi-Hat, J-Woww, Noonan, Twinkle toes, Premature, Tanyatine, Chipotle, Sixer FNGs: None COUNT: 10 What had happened was: we worked hard around this country club and asked for “dues” to be paid for the next month.
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[_playhouse] Twinkle toes birthday Q – 44
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Deep Dish, J-Woww, Noonan, Twinkle toes, F3 Ironsides, Strawberry, Tanyatine, @bigtuna, @sixer FNGs: None COUNT: 10 What had happened was:Unbelievable August 26th morning in the Carolinas 63degrees no humidity was ideal workout conditions. We did 44 reps of everything you can think of. 44SSH 44merkins 44LBCs 44bombjacks 44flutters […]
[bushwood] The course less traveled and Lucky Charms =?utf-8?q??= ????
AO: bushwood Q: Das Boot PAX: Twinkle toes, Tanyatine-Tim Braun, Deep Dish, Das Boot, Sixer FNGs: None COUNT: 5 What had happened was: Five PAX headed to a less frequented course, The Preserve. They went in search of lights but there were not that many. Even the musical house was shut down for the night. […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[bushwood] More mileage than I expected…
AO: bushwood Q: Hot Yoga PAX: One Star, Dana, Noonan, Centerfold, Tanyatine-Tim Braun, Twinkle toes, Deep Dish, Sixer, Smuggler FNGs: None COUNT: 10 What had happened was: Short run around circle, then circle up for SSH, LSS, Moroccans, Reverse Lunges (all 18-count IC), down dog, up dog, and runner’s stretch. Mosey to entrance of Marvin […]
[bushwood] Welsh dragon strikes again
AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Das Boot, Dunkin, J-Woww, Dana, Hi-Hat, One Star, Big Tuna, Chipotle, Sixer, Fruit Loop FNGs: None COUNT: 11 YHC ventured all the way out to deep Marvin to Q the boys of Bushwood, half of whom aren’t even on Slack. No marketing the night before, so I didn’t […]
[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[the_lycan] Packwork
AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]