[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[the_lycan] Packwork
AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[last_call] Wet Helene
AO: last_call Q: Punxsy – Shawn Chen PAX: Rooster, Hatchet, Posse, Sixer FNGs: None COUNT: 5 What had happened was: Braving the hurricane winds, we mosey’d around the publix parking lot, did some body work combos and then continued to mosey around the parking lot x 5 times to get nice and wet. Finished with […]