[morning_wood] safety inspection
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By – Rob Rosenthal, Cliffhanger, Smithers, Strawberry, Radar, Dunkin, Rubbermaid FNGs: None COUNT: 8 WARMUP: The trails were closed from the storm. we decided to do a safety inspection all looked good THE THANG:
[wxw_express] I have no lungs
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 5 We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes. www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break […]
[pursuit] Easy stroll
AO: pursuit Q: Flip Phone PAX: Posse, Smithers, Kid Rock, Foundation, Deflated, Paper Jam FNGs: None COUNT: 7 Missed a couple turns, but got it done. No 5k paces involved, just a few foot races.
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[border_patrol] Redemption Run
AO: border_patrol Q: Posse PAX: Smithers, Kid Rock, Flip Phone, Damascus, Posse FNGs: None COUNT: 5 Ran the entire Walnut Creek Parkway from end to end, including touching 521 (not my smartest move). While I love Border Patrol, I hate when we run on Carrington; same amount of traffic & speed as WCP with half […]
[morning_wood] ice or mud slide
AO: morning_wood Q: Rubbermaid PAX: HazMat, Smithers, Rubbermaid FNGs: None COUNT: 3 WARMUP: was a little hesitant running as many spots looking like ice. it was not cold enough it was just mud! THE THANG:
[_playhouse] “WTH are you doing”
AO: _playhouse Q: Deadwood PAX: Rockslide, Smithers, Zinfandel, Deadwood, Chastain, Easy Button, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Mad Dog, Posse, Tron, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Catfish, Chicken Little, Dana FNGs: None COUNT: 17 Typical DW Q, but no sandbags. In an attempt to help the pax achieve the […]