[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]
[swarm] BB Catchup Smithers didnt post
AO: swarm Q: Smithers PAX: Smithers, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was: add yourself if you where there
[cowbell] Hold your bell please
AO: cowbell Q: Ice9 PAX: Rain Man, Zinfandel, Recalc- Keith Balaniz, Chainsaw, Dasher – Jeff Green, Falcon, Tron, Radar, Transporter, ChatterBox, Gerber, Chastain, Ice9, Singlet – Justin Nelson, Kid Rock, Smithers, Hooch – Bret Turner, Lex Luthor, Southern Tip, 1 Pax (not listed here to protect his idenity) FNGs: 1 1 Pax (not listed here […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[the_floater] Shoulders, quads, and more!
AO: the_floater Q: Dunkin PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers FNGs: None COUNT: 13 Mosey over to Keith Jong Hill and back to the bridge for some warm up. -SSH -Plank jacks -Mountain climbers Partner […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[watchtower] What Are You Thinking About?
AO: watchtower Q: Zinfandel PAX: Zinfandel, Premature, Mad Dog, Elmer’s, Transporter, Radar, Smithers, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 9 I checked the calendar for my site on Tuesday and realized we are missing a Q. Planned? Lazy? Lackluster? It’s lazy. Recalc and I dropped the ball. Oh well. 131st Q. DiCCS […]
[asylum] Asylum VQ
AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]
[watchtower] Figures 8 and four square
AO: watchtower Q: Smithers PAX: Ricky Bobby – Andrew Cassano, Smithers, ChatterBox, U-Haul, Stagecoach, Dasher – Jeff Green, Hollywood, Chastain, Zinfandel, Elmer’s, Spitz, Venus FNGs: None COUNT: 12 What had happened was: Run to flag pole circle for some warmups. Figure 8 – starting with burpee at flagpole then run to the top corner by […]