[asylum] Aggressive Century Clib
AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]
[asylum] A web a day
AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]
[asylum] Transporter, OG Asylum Pax
AO: asylum Q: Transporter PAX: Radar, Landfill, Black Hat, Smokey FNGs: None COUNT: 5 What had happened was: We ran and worked hard
[asylum] Six-seven-hate…
AO: asylum Q: Dunkin PAX: Jim Long-Bypass, Catfish, Rockslide, Dunkin, Smokey FNGs: None COUNT: 5 Still not sure if it was a Freudian slip or not, but Smokey seemed to say “hate” every time after “seven” and before “nine”. I’m sure that means he enjoyed the shoulder warmup, partner work, running, etc. 😀
[asylum] Whiteboad of Pain
AO: asylum Q: Landfill PAX: Chastain, Smokey, Swimmers FNGs: None COUNT: 4 What had happened was: Good Ole Whiteboard
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[asylum] Book club …..
AO: asylum Q: ChatterBox PAX: Blue Screen, Landfill, Flanders, Loafer, Afterburn, Smokey, Swimmers FNGs: None COUNT: 8 We did the Mike Tyson donkey kick web. Book club was in full force …. Not cool when you don’t do the called for exercise. Pax swarmed a car mistaking it for a familiar pax car. It left […]
[asylum] That’s a heavy bag
AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]
[asylum] Slamball Burpee Indian Run
AO: asylum Q: Hooch – Bret Turner PAX: Landfill, Singlet – Justin Nelson, Blue Screen, Smokey FNGs: None COUNT: 5 What had happened was: 5 pax came together for a continuous Slamball burpee Indian Run and the goal to stay together as one uniform team. Directions… pax in the rear of Indian Run slams ball […]
[aspen] I don’t have a potty mouth
AO: aspen Q: Blue Screen PAX: Double E, Landfill, Smokey FNGs: None COUNT: 4 Good long warm-up went to Brookhaven, Sprint Hills, and then back to Antioch Elementary to do step up karaoke and backwards running