Tag: Smokey

[asylum] Smoke Em

AO: asylum Q: Gasparilla PAX: Rocketman, Landfill, Avis, Smokey FNGs: None COUNT: 5 What had happened was:

[asylum] Mix it up

AO: asylum Q: Hatchet PAX: squirts, Avis, Landfill, Hatchet, Blue Screen of DEATH, Loafer, Smokey FNGs: None COUNT: 7 I used up most of my creative energy, describing the egg transaction earlier this morning. But I didn’t forget about asylum. I always thought that Landfill was just a good site Q. But now I know […]

[asylum] Mad Laps at Asylum

AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Avis, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: Total Running Distance: 3-4 miles Run 0.25 miles → Perform Exercise Station (repeat for 12 rounds) 1. Merkins – 20 2. Squats – 35 3. Lunges – 10 per leg 4. Carolina Dry Docks – […]

[asylum] BSBIR Fest @ Assylum

AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]

[aspen] Workout with 4

AO: aspen Q: Blue Screen of DEATH PAX: Double E, Smokey, Bonhoeffer FNGs: None COUNT: 4 Pull up work and dip work and running the hills

[asylum] MAGA (Make Asylum Great Again)

AO: asylum Q: SOGGY PAX: Hatchet, Black Hat, Landfill, U-Haul, AirTag, Blue Screen of DEATH, Catfish, Tron, Smithers, Dunkin, Smokey FNGs: None COUNT: 12 What had happened was: Turns out Soggy is trying to run/jog a little more this time around. We started with intervals, then hit a hill for squats and merkins, then did […]

[_playhouse] Convergence

AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]

[asylum] Aggressive Century Clib

AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]

[asylum] A web a day

AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]