[asylum] Book club …..

AO: asylum Q: ChatterBox PAX: Blue Screen, Landfill, Flanders, Loafer, Afterburn, Smokey, Swimmers FNGs: None COUNT: 8 We did the Mike Tyson donkey kick web. Book club was in full force …. Not cool when you don’t do the called for exercise. Pax swarmed a car mistaking it for a familiar pax car. It left […]

[asylum] That’s a heavy bag

AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]

[asylum] Slamball Burpee Indian Run

AO: asylum Q: Hooch – Bret Turner PAX: Landfill, Singlet – Justin Nelson, Blue Screen, Smokey FNGs: None COUNT: 5 What had happened was: 5 pax came together for a continuous Slamball burpee Indian Run and the goal to stay together as one uniform team. Directions… pax in the rear of Indian Run slams ball […]

[aspen] I don’t have a potty mouth

AO: aspen Q: Blue Screen PAX: Double E, Landfill, Smokey FNGs: None COUNT: 4 Good long warm-up went to Brookhaven, Sprint Hills, and then back to Antioch Elementary to do step up karaoke and backwards running

[asylum] VQ

AO: asylum Q: Deadwood PAX: Rain Man, Chastain, ChatterBox, Deadwood, Loafer, Flanders, Transporter, Zinfandel, Smokey, beaker, rocket man FNGs: None COUNT: 11 VQ was a success! Very few audibles 😆 Mosey to the neighborhood 5 times up and down Paxsaw Ridge 5 wide arm merkins at the bottom and 5 Tyson’s at the top 5 […]

[asylum] Reverse

AO: asylum Q: Posse PAX: Landfill, Flanders, Fuse Box, Loafer, Posse, Swimmers, Smokey FNGs: None COUNT: 7 I just spent hours using all but 15 characters describing the wonders of this morning. Then it just disappeared!

[asylum] Coupon weight is overrated

AO: Asylum Q: Elmer’s PAX: Doughboy, Flanders, Kyle Maul-Breadbowl, Elmer’s, Fuse Box, Stag, Landfill, Smokey. FNGs: None COUNT: 8 WARMUP: THE THANG: We ran some and lifted some stuff. MARY: ANNOUNCEMENTS: Prayers for Jody (a mom on Fusebox’s son’s baseball team battling cancer) and Chainsaw’s niece Anna. COT: Flanders took us out.

[asylum] Peanut Butter and Jelly

AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins.  Reps by round 14,20,25  – get […]

[ignition] Colder than a Polar Bear’s Ice Hole

AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]

[ignition] Colder than a Polar Bear’s Ice Hole

AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]