[mount_x] 7 for 47
AO: mount_x Q: Elmer’s PAX: 2xT, Carb Load, Draper, Elmer’s, Mad Dog, SOGGY, Dunkin FNGs: None COUNT: 7 What had happened was: there was a Lucky 7 for 47 reps of each exercise.
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]
[the_rock] Dumbell Circuit and Partner
AO: the_rock Q: Two Hand Touch PAX: Sun Drop, SOGGY, Penalty Box, Shop Dawg, Posse, Black Hat, Hall Monitor FNGs: None COUNT: 8 WARMUP: THE THANG:
[commitment] Posse showed up in a towel
AO: commitment Q: Hatchet PAX: SOGGY, McGruff, Jingles, Mad Dog, Elmer’s, Centerfold, Dave Bailey aka Popeye, Hatchet, Doughboy, Dana, Cartel, Goodfella, Brutus, Crouton FNGs: None COUNT: 14 WARMUP: run in place. Mosey to back of school for various stretching. THE THANG: head to bball court for 11s. Meet in middle of court for four corners. […]
[commitment] The Qs Clock
AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]
[impromptu] Atlas’d . Swarmers and a Fun Tunnel
AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]
[_2nd-f-fellowship] Poppy seeds
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Pinto, Hatchet, Redzepi, Posse, SOGGY FNGs: None COUNT: 5 5 for lunch at poppy seeds talking life, family, and work
[afternoon_delight] Legally Running
AO: Afternoon_Delight Q: LegalZoom PAX: Jingles, SOGGY FNGs: None COUNT: 3 We ran, did burpees, push-ups, and more running.
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]