[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[the_appetizer] Learning to Count
AO: _Appetizer Q: Stu (Raven) PAX: SOGGY, Southern Tip – Brent, C3P0, Zinfandel, Gobbles, Boogie, Tarzan, Carabiner FNGs: 3 Boogie, Tarzan, Carabiner COUNT: 9 WARMUP: Short lap around the school stopping at a few spots for Merkins, LSS, SSH and MNC THE THANG: A tale of F3 I’ll bestow, Raven led the pack, Running laps […]
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]
[commitment] OG beatdown!
AO: Commitment Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Dasher – Jeff Green, Kyle Maul-Breadbowl, Shop Dawg, Mad Dog, Atlas, Munchkin, SOGGY, Deep Dish, Black Hat, Noonan, Doughboy, Shriver, Premature FNGs: None COUNT: 15 Typical Dasher workout…no breaks and kept moving!! Ended with a crowd favorite…Tunnel of Love!
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[_2nd-f-fellowship] spring break coffee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Rain Man, Deadwood, Hollywood, C3P0, SOGGY, Two Hand Touch, Dancing Bear, Gerber FNGs: None COUNT: 9 you know the drill
[body_shop] Slackblast is… pending
AO: Body_Shop Q: Patent Pending PAX: Das Boot, J-Woww, Hatchet, Patent Pending, SOGGY, Penalty Box, Lambeau, Tanyatine-Tim Braun, Big Tuna, Chipotle FNGs: None COUNT: 10 Patent Pending is still deliberating the fine nuances of his BB so YHC is putting a holder until the final documentation comes though. It’s … pending. Solid workout with some […]
[_playhouse] @The Lycan and back
AO: _Playhouse Q: Falcon PAX: Posse, SOGGY, Dunkin, Hi-Hat, Twinkle toes FNGs: None COUNT: 6 WARMUP: COT Stretch, Jimmy Dugan, Calve Stretch, Runners pose THE THANG: Mosey on Hwy 75,Squats, Side S Hope, Web with Bar pull up and LBC 1-10, 4-36 Reps, Partner Work- Dips, Step ups and incline Merkins. ANNOUNCEMENTS: Friday Lunch will […]