[body_shop] Soft Pretzel’s Eagles Super Bowl Celebration Beatdown
AO: body_shop Q: Down Range Q PAX: Posse, SOGGY, Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 5 What had happened was: It was dark, it was stormy, it was a mess, but 5 PAX showed up and Soft Pretzel (who was listed as a downrange Q but actually resides deeper in Waxhaw than the […]
[ruck_u] HEAVY RUCK
AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]
[commitment] Run
AO: commitment Q: Deadwood PAX: Hatchet, U-Haul, Posse, Sugar Daddy- Joe Gummersbach, Jingles ( F3 Waxhaw), Dave Bailey aka Popeye, Hot Yoga, Deadwood, Centerfold, Deep Dish, Fuse Box, SOGGY, Cliffhanger, Dasher – Jeff Green, Das Boot FNGs: None COUNT: 15 What had happened was: We ran a lot
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[commitment] Commitment 2/1/25
AO: commitment Q: Sugar Daddy- Joe Gummersbach PAX: Pyro, U-Haul, Carb Load, Chainsaw, Das Boot, Jingles ( F3 Waxhaw), Fuse Box, Rockwell, Sugar Daddy- Joe Gummersbach, Deep Dish, Dana, Hatchet, AirTag, SOGGY FNGs: None COUNT: 14 Great work men! I was also glad we were finally able to get Hatchet to break out of his […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[asylum] Mark of the beast is just 66
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Posse, U-Haul, Draper, Ice9, SOGGY, Landfill, Hatchet, Catfish, Easy Button, Chastain, Carb Load, Swimmers, Loafer, , We FNGs: 1 We COUNT: 17 Five minutes stretching, partner circuit with rocks, partner circuits on Hickory Tavern rock bench, finish up with wall work like donkey kicks and jabs
[titan] Double Birthday Beatdown
AO: titan Q: Gasparilla , Recalc- Keith Balaniz PAX: Mad Dog, Bottlecap, Zinfandel, Recalc- Keith Balaniz, U-Haul, Pyro, SnB, Chainsaw, Chastain, Easy Button, Elmer’s, Catfish, Shriver, Blue Screen of DEATH, Deadwood, Hatchet, Sleeper Hold, Falcon, Avis, Tron, SOGGY, Dana, Heartbreaker, Jitterbug, Gasparilla FNGs: None COUNT: 25 What had happened was: We kicked off the morning […]
[off_the_books] Mission Possible
AO: off_the_books Q: Hatchet PAX: Hatchet, SOGGY, Blue Screen of DEATH FNGs: None COUNT: 3 What had happened was: 3 of us joined the workout called “mission possible” which is a F3 metro workout for the men in the rebound program at Charlotte rescue mission.
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]