[body_shop] In the fog
AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[impromptu] Friday Delight
AO: Impromptu Q: Dasher – Jeff Green PAX: Mad Dog, Inspector Gadget, Dana, Chainsaw, SnB, Schneider/Tom Evans, SOGGY, Chicken Little, D.A.R.E., Blue Screen, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run/SSH/MTC THE THANG: Mosey to MS hill by softball field for 5 rounds of run down hill to fence back up for 3 […]
[down_range] The Yeti
AO: Down_Range Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, SOGGY, Radar, Gerber, Transporter, Recalc- Keith Balaniz, Chastain, ChatterBox FNGs: None COUNT: 8 6 pax joined F3 Davidson for the 10 mile version and 2 more for the 5 miler. Pain stations along the way. Plenty of time for 2nd F. A couple […]
[watchtower] We came all the way out here for that?
AO: Watchtower Q: Surge – Jim Connell PAX: Rockslide, ChatterBox, Dasher – Jeff Green, Falcon, Recalc- Keith Balaniz, SOGGY, Surge – Jim Connell, Zinfandel, Demarcus, Hooch FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for a few warm up exercises and the Damascus stretch THE THANG: Mosey to neighborhood, 4 corners, Merkins, Tysons, Mtn […]
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[q-smart] Q School – Q1 2023
AO: Q-Smart Q: Dunkin, Das Boot PAX: Dunkin, Das Boot, Black Hat, SOGGY, Seabass- Tim Carey, D.A.R.E., Salad FNGs: None COUNT: 7 YHC arrived early, followed soon after by @Black Hat, who had to get in his mile for “Feb-run-uary” ahead of time. That’s dedication Man. YHC mostly just stayed in the warm car, doing […]
[body_shop] Mostly dry
AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]
[body_shop] I smell like worms
AO: Body_Shop Q: Das Boot PAX: Hatchet, Das Boot, Tanyatine-Tim Braun, SOGGY FNGs: None COUNT: 4 MOLESKINE: YHC was in bed, trying to drag himself out and head to the workout when a text arrived from the Q saying the family got sick overnight and he couldn’t make it. That’ll make you jump out of […]
[the_rock] Can we stay warm?
AO: _Rock Q: Deadwood PAX: Centerfold, Two Hand Touch, SOGGY, Deadwood, Tulip FNGs: None COUNT: 5 Cold cold cold!!! 12 cones spaced every other parking space in a straight line. All pax stay together and complete exercise together…no six. Do exercise and rifle carry to next cone. At the end drop block and mosey back […]