[diesel] It was Chaos
AO: diesel Q: Rockslide , Draper, Mayhem, Endo, Peaches, Sony, Penalty Box, Lambeau, McGruff, Rag, Bratwurst PAX: Mayhem, Bratwurst, Lambeau, Endo, Peaches, Rockslide, Penalty Box, Sony, Draper, McGruff, Rag FNGs: None COUNT: 11 What had happened was: We sadly lost Black Hat this morning, but he will not be forgotten. Mayhem stepped up and took […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[diesel] Not quite a mile
AO: diesel Q: Radar PAX: Rockwell, Mayhem, Roomba, Peaches, Floppy Disk (Paul Dokken), Radar, Rockslide, Lambeau, Sony, Penalty Box FNGs: None COUNT: 10 What had happened was: The Q was a little late so the warmup was hosted by Rockslide. The Thang Partner up Each partner needs a coupon Each group pair grabs their own […]
[diesel] SubstiQ
AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.
[diesel] Let’s get physical…
AO: diesel Q: Rockwell PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip FNGs: None COUNT: 14 What had happened was: Disclaimer given. A few warm up exercises. Grab your coupons and partner up. Partner 1 works while the other rifle carries and/or farmer carries across […]
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[_playhouse] The Rock 9/3/24
AO: _playhouse Q: Roomba PAX: Endo, Penalty Box, Rag, Roomba, Cableguy, Sony, Peaches,tulip,rockwell,schriver FNGs: None COUNT: 10 What had happened was:
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[the_rock] On my up…
AO: the_rock Q: Elmer’s PAX: Sony, Elmer’s, Shriver, Peaches, Rockwell, Endo FNGs: None COUNT: 6 What had happened was: We stretched. We lifted coupons, kettle bells, bricks and dumbbells. We got through 7 sets of 4 exercises each set doing 20,15,10 reps each exercise. Well done boys! The music was bumping at The Rock!