[the_appetizer] Burpees for Cardinal

AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, SOGGY, Gobbles FNGs: None COUNT: 5 DISCCS (2 CPR certified in attendance) WARMUP: mosey around school (little scare with Xerox twisting his ankle), circle up for 12x SSH IW LSS, plank to can opener, reach to the sky stretching a bit and […]

[the_appetizer] Run Pull Repeat

AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]

[the_appetizer] Turnout Down but Higher than Average

AO: _Appetizer Q: C3P0 PAX: Radar, Stalker, Southern Tip – Brent, C3P0, Gobbels FNGs: 1 Gobbels COUNT: 5 DISCCs given to the PAX as we had a late kick off due to everyone being a site virgin and more introduction and orientation talk to get things going WARMUP: mosey down road, circle up at 2nd […]