[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[off_the_chain] Burn some dust here… Eat my rubber
AO: off_the_chain Q: Rockwell PAX: Kick Stand, Breezer, Floppy Disk, Cableguy, Cottonmouth, Buffet, Peaches, Tron, GP (Bumblebee), Hi-Hat, Stretcher, Magnolia, Rag, Titanium Plates, Hall Monitor, Juice, Mustard, Stickers, Southern Tip, Cartel, Sharkbite, Carb Load FNGs: None COUNT: 23 What had happened was: Disclaimer given. And then… The Off the Chain squad laid down a wicked […]
[stateline_dysfunction] Back to business
AO: stateline_dysfunction Q: Hot Yoga PAX: Southern Tip FNGs: None COUNT: 2 What had happened was: After a few weeks of getting out of the normal “dysfunction” routine due to various factors, we were back in business this morning. We did mix in a few laps around the parking lot to keep our legs loose, […]
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[_bike] OFF THE CHAIN
AO: _bike Q: Hall Monitor , Kick Stand PAX: Kodak, Mustard, Cooter, Snuggles, Bratwurst, Titanium Plates, Floppy Disk, Southern Tip, Hall Monitor, Kick Stand, Carb Load, Cartel, Tron, Cableguy, Strummer, Peaches, Sharkbite, Magnolia, Juice, Breezer, Buffet, Cottonmouth, Mile High, Panky, Shamrock, Frugal, Ducktail, None FNGs: 1 None COUNT: 28 What had happened was: Three groups […]
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[_playhouse] Oranges ???? were served!
AO: _playhouse Q: Twinkle toes PAX: Cableguy, Feeny (Josh Laker), McGruff, Southern Tip, Rag, Twinkle toes, Guacamole, his brother forgot his name FNGs: None COUNT: 8 What had happened was::tangerine: ‘s were served – (pun intended) as 8 pax smacked balls ran all over the courts tonight, The Real Dill is Growing in numbers and […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]