[the_rock] Buzz timer
AO: the_rock Q: Recalc PAX: Shriver, Rockwell, Jingles, Southern Tip, squirts, Penalty Box, Peaches, endo, cable guy, Zimmer FNGs: None COUNT: 11 What had happened was: Beautiful morning to push some weight with the crew. Sets of 3 exercises for upper body, legs and abs. The timer: 3 parking spaces set up with sandbag, squat […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[_bike] Dank Titanium Nugget Custom Supreme
AO: _bike Q: Titanium Plates , Stretcher PAX: Strummer, Breezer, Southern Tip, Carb Load, Cartel, Cottonmouth, Rag, Stretcher, Juice, Hall Monitor, Rockwell, Kick Stand, Cableguy, Mustard, Sharkbite, Sparky, Snuggles, mile high,, Frugal, iceTee FNGs: 2 Frugal, iceTee COUNT: 21 What had happened was: https://open.spotify.com/track/2TjdnqlpwOjhijHCwHCP2d?si=CAhuyhfbQ0GQMCujGjK3Eg&context=spotify%3Asearch%3Agreat%2Bgig%2Bin%2Bthe%2Bsky Bruh… rolled up with like 18 PSI in the Minions ‘cause […]
[the_lycan] the Lycan, case of the Monday’s
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Recalc, Fuse Box, Bottlecap, Deep Dish, Dunkin, Mad Man, Ghosted, Rockwell, J-Woww, Hot Yoga, Elmer’s, Noonan, Goodfella, Zorro, Southern Tip, Catfish, Punxsy, Kermit, Swiper FNGs: 1 Swiper COUNT: 20 What had happened was: Mosey around the parking lot, followed by a nice warm up. Decided to do the […]
[last_call] Side lot
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Punxsy, Premature, Southern Tip, Joy FNGs: None COUNT: 6 What had happened was: -Run to back of plaza to warmup. Hacksaw Jim Dugans. Middle. Right. Left. Presses. Arm circles. Down/up dog. Calf stretch. Runners stretch. -partner Laps around small circle. 3 rounds. Irkins. Dips. -sprints/lunges/run in reverse. Run […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Breezer, Hi-Hat, Floppy Disk, Kick Stand, Breezer, Titanium Plates, Southern Tip, Cableguy, Sharkbite FNGs: None COUNT: 11 What had happened was: 10 riders in a true F3 fashion decided to ride after a few days of torrential rain. We split up into one group led by the […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[_bike] Bad Nozzle
AO: _bike Q: Rockwell PAX: Bratwurst, Hall Monitor, Cartel, Buffet, Breezer, Peaches, Grease Monkey, Cableguy, Southern Tip, Cottonmouth, Magnolia, Carb Load, Endo, GP (Bumblebee), Stickers, Mustard, Juice, Crank Bait, Shark Bite, Sparky FNGs: 1 Sparky COUNT: 21 What had happened was: Disclaimer given and we started promptly at 6:00 pm. YHC took group A towards […]
[_bike] Off The Chain – YEAH!
AO: _bike Q: Peaches PAX: Cableguy, Cartel, Juice, Mustard, Hall Monitor, Southern Tip, Rag, Carb Load, Rockwell, Buffet, Grease Monkey, Bratwurst, Breezer, Stickers, Endo FNGs: None COUNT: 16 What had happened was: we biked, some crashes as expected
[_bike] OTC ride
AO: _bike Q: Rag , Hall Monitor PAX: Southern Tip, Tron, Titanium Plates, Buffet, Stretcher, Grease Monkey, Ricky Bobby, Breezer, Cableguy, Endo, Rockwell, Mustard, Hall Monitor, Crank bait, shamrock, and 3 other neighborhood kids FNGs: None COUNT: 17 What had happened was: Oh boy, what a ride it was. Hot and steamy to say the […]