[Last Call] Punsxy leaving us !!
AO: Last Call Q: Chicken Little , PAX: Chicken Little, Punxsy, Rooster, Schneider, Squirrelly FNGs: None COUNT: 5 What had happened was: 5 studs showed up and got the work in with their partners 200 swings – 200 kneeling chops – 200 curls – 200 triceps – some planking. Runs in between sets with a […]
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]