[dromedary] New Years Eve
AO: dromedary Q: Punxsy PAX: squirts, Posse, Hooch, Das Boot, Fuse Box FNGs: None COUNT: 6 Mosey up to middle school, warmed up. Went to MS cafeteria and did partner work and swapped between irkins and step ups Then abs session, then calf raises. Proceeded to midpoint of parking lot with 2 burpees in middle, […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[the_rock] Naughty Christmas
AO: the_rock Q: Fuse Box PAX: Fuse Box, squirts, Roomba, McGruff, Middleman, Chaos, Bassoon FNGs: 1 Bassoon COUNT: 7 Naughty Christmas playlist ready. The classic Motown songs with a couple dirty ones like “merry Christmas from the family” and “back door Santa”. We felt like we were 30 minutes in but only 13 minutes had […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[the_rock] Penguin Cuddle Under The Overhang
AO: the_rock Q: Mayhem PAX: Dunkin, Endo, Rockwell, Roomba, Peaches, Sun Drop, Mayhem, squirts FNGs: None COUNT: 8 What had happened was: 8 brothers moved together in unison in tight quarters to stay warm. Awkward at times. What happens in Vegas…Normal warmup, ditkas, motivators, close group coupon presses, calf raises, Bobby Hurleys, wall curls, etc. […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[cowbell] Cowbell- AO saved -Must Read
AO: cowbell Q: Hooch PAX: squirts, Chicken Little, Avis, Rain Man, 2xT, Chainsaw, fugitive, Gasparilla, Hooch FNGs: None COUNT: 9 What had happened was: As I woke up this morning, I realized I was called upon to ensure that Cowbell did not shut down permanently. Go look, not even on the F3 website anymore. Will […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.