[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Cowbell] Big Booty Mix Meets Cowbell
AO: Cowbell Q: sump pump , PAX: sump pump, Chainsaw, Chastain, squirts, Smithers, Zinfandel, Black Hat, Dunkin, Middleman, Gerber, Avis, Chaos, 2xT, Chicken Little FNGs: None COUNT: 14 What had happened was: Warm up lap and stretches were sponsored by DMB and the Ants Marched around Target to get the juices flowing and sore Murph […]
[Cowbell] Cowbell
AO: Cowbell Q: Easy Button , PAX: Gasparilla, Chastain, Chainsaw, squirts, Blue Screen of DEATH, Jitterbug, Zinfandel, Hooch, Easy Button, 2xT FNGs: None COUNT: 10 What had happened was:
[Asylum] Asylum
AO: Asylum Q: Gasparilla , PAX: Loafer, Avis, Gasparilla, squirts, Chaos, Swimmers FNGs: COUNT: 6 What had happened was: I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right… Mosey to neighborhood Stretches 7s on Hill Merkins and Squats Run to […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Zinfandel, Chainsaw, Avis, Foundation, sump pump, Middleman, Freefall, Deflated, Ricky Bobby, Recalc, Sausage Party, Tron, squirts FNGs: None COUNT: 13 Quick warmup then line up in a row with KB’s at Petsmart sidewalk. Do as many reps as possible as one person grabs a sand bag and runs to […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]