[asylum] Asylum Workout
AO: asylum Q: Mute PAX: Avis, Landfill, squirts, SOGGY, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[_playhouse] Asylum Workout
AO: _playhouse Q: Mute PAX: squirts, SOGGY, Landfill, Avis, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]
[cowbell] Here you go Uhaul
AO: cowbell Q: Deadwood PAX: Ice9, Bottlecap, squirts, Dasher – Jeff Green, Sugar Smacks, Deadwood, Gerber, Chastain, ChatterBox, Zinfandel, fugitive, Rain Man, U-Haul, Shriver, Dana, Hatchet, Falcon FNGs: None COUNT: 17 What had happened was: I had U-Haul all in my DM’s worried sick about the bb. Looks like there may be a new Cowbell […]
[impromptu] Heavy balls
AO: impromptu Q: Transporter PAX: Schneider/Tom Evans, squirts, Tron, Zinfandel, Smithers, Transporter, Easy button, chainsaw FNGs: None COUNT: 8 What had happened was: we did the conventional warm up , a little port-ah-co (no idea how to spell). Found some balls did some parking lot work. Took our balls to the bleachers did some burpee […]
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[cowbell] I’m tired boss
AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]
[_playhouse] Is stretching even necessary?
AO: _playhouse Q: Roomba PAX: Rockwell, Elmer’s, Penalty Box, squirts, Lambeau, Endo, Cartel, Jingles ( F3 Waxhaw), Floppy Disk (Paul Dokken), Peaches FNGs: None COUNT: 11 What had happened was: A wise man told us today that he never stretches. Whaaattt??? And he happens to be someone who made a living playing pro sports, is […]
[asylum] 3 miles…….? Maybe
AO: asylum Q: Hatchet PAX: Hatchet, Transporter, Landfill, U-Haul, Blue Screen of DEATH, Loafer, squirts FNGs: None COUNT: 7 What had happened was: Always a good day out here at asylum. Earliest AO start, earliest finish. We were planning to get 3 miles in, which, apparently would have put us in the same category as […]