[titan] Titan rules Commitment drools
AO: titan Q: Chicken Little PAX: Stagecoach, Zinfandel, U-Haul, Chicken Little, Chainsaw, Gasparilla, Jitterbug, Mute FNGs: None COUNT: 8 What had happened was: Rolled to the field for some burpees – SSH- Mountain climbers -Mike Tysons and squats/bombjacks whiling mixing in some miles We sprinkled in some bear crawls, crawl bears bunny hops and bad […]
[impromptu] A friendly game
AO: impromptu Q: Recalc PAX: Elmer’s, Centerfold, ChatterBox, Dana, Easy Button, Inspector Gadget, Mad Dog, Ricky Bobby, Schnitzel, Smithers, Stagecoach FNGs: None COUNT: 12 What had happened was: Thinking we need a friendly competition. So I dropped 2 sand bags by the football lot. Warm up in front of middle school Thing 1 Head to […]
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch 🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[stairmaster] Oops
AO: stairmaster Q: Chastain PAX: Chastain, Elmer’s, Stagecoach, Mad Dog, U-Haul, Dasher, Black Hat, Shriver, Fuse Box, Tollbooth, Chaos FNGs: None COUNT: 11 What had happened was: A little late. We did stuff on the stairs. ¯\_(ツ)_/¯
[cowbell] The circuit
AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]
[watchtower] Estate transfer…
AO: watchtower Q: ChatterBox PAX: Mute, Mailman, Chastain, Tron, Cliffhanger, Schneider, Gasparilla, Recalc, Zinfandel, Bottlecap, Transporter, Chicken Little, Stagecoach, Black Hat, Mad Dog, Tollbooth, Monkey D, Cholula FNGs: None COUNT: 19 Fine morning… good number of pax gathered to witness estate sale. But before that we had to make sure we do the necessary work. […]
[ignition] Ignition- CF trails and a strained hammie
AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.
[cowbell] Chicken à la King
AO: cowbell Q: Chicken Little PAX: Jitterbug, Chastain, Zinfandel, Black Hat, ChatterBox, Gerber, Blue Screen of DEATH, Chicken Little, Rain Man, Easy Button, Smithers, Transporter, Tanyatine, Gasparilla, Shriver, Stagecoach, Avis , swimmers, Squirts FNGs: None COUNT: 19 What had happened was We lifted stuff, ran -&: listened to Easy Button cry about the amount of […]