[titan] Titan rules Commitment drools
AO: titan Q: Chicken Little PAX: Stagecoach, Zinfandel, U-Haul, Chicken Little, Chainsaw, Gasparilla, Jitterbug, Mute FNGs: None COUNT: 8 What had happened was: Rolled to the field for some burpees – SSH- Mountain climbers -Mike Tysons and squats/bombjacks whiling mixing in some miles We sprinkled in some bear crawls, crawl bears bunny hops and bad […]
[impromptu] A friendly game
AO: impromptu Q: Recalc PAX: Elmer’s, Centerfold, ChatterBox, Dana, Easy Button, Inspector Gadget, Mad Dog, Ricky Bobby, Schnitzel, Smithers, Stagecoach FNGs: None COUNT: 12 What had happened was: Thinking we need a friendly competition. So I dropped 2 sand bags by the football lot. Warm up in front of middle school Thing 1 Head to […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch 🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[stairmaster] Oops
AO: stairmaster Q: Chastain PAX: Chastain, Elmer’s, Stagecoach, Mad Dog, U-Haul, Dasher, Black Hat, Shriver, Fuse Box, Tollbooth, Chaos FNGs: None COUNT: 11 What had happened was: A little late. We did stuff on the stairs. ¯\_(ツ)_/¯
[cowbell] The circuit
AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]
[watchtower] Estate transfer…
AO: watchtower Q: ChatterBox PAX: Mute, Mailman, Chastain, Tron, Cliffhanger, Schneider, Gasparilla, Recalc, Zinfandel, Bottlecap, Transporter, Chicken Little, Stagecoach, Black Hat, Mad Dog, Tollbooth, Monkey D, Cholula FNGs: None COUNT: 19 Fine morning… good number of pax gathered to witness estate sale. But before that we had to make sure we do the necessary work. […]
[ignition] Ignition- CF trails and a strained hammie
AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.