[cowbell] Classic Cowbell
AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[cowbell] Zero talking and DW checking his watch =?utf-8?q??= 🤨
AO: cowbell Q: Rain Man PAX: Zinfandel, Deadwood, Bottlecap, Jitterbug, Rain Man, Ice9, Stagecoach, Avis FNGs: None COUNT: 8 What had happened was: 1200+ reps with 1mile of running in 45 minutes. Enough said…
[titan] We worked
AO: titan Q: Deadwood PAX: Rain Man, U-Haul, Dasher, Stagecoach, Deadwood FNGs: None COUNT: 5 What had happened was:
[cowbell] Farmer Carry
AO: cowbell Q: Deadwood PAX: Avis, Rain Man, Deadwood, Hatchet, Singlet, Stagecoach, squirts, Blue Screen of DEATH, Hooch, Chastain FNGs: None COUNT: 10 What had happened was: Heavy Weight
[watchtower] Watchtower
AO: watchtower Q: Rain Man PAX: ChatterBox, Jitterbug, Rain Man, Recalc, Sugar Daddy, Wilbur, Carbload, Schneider, Stagecoach FNGs: None COUNT: 9 What had happened was: merkin/burpee ladder. Enough said… :face_with_open_mouth_vomiting:
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Easy Button, Blue Screen of DEATH, Sugar Daddy, Gasparilla, Hooch, Hollywood, Singlet, Bottlecap, Smithers, Deadwood, Stagecoach FNGs: None COUNT: 11 What had happened was: Sand bags
[mount_x] Secret Convergence
AO: mount_x Q: Chastain PAX: Chastain, Deadwood, Dasher, Zinfandel, Gasparilla, Elmer’s, Catfish, Gerber, Rain Man, Draper, Ice9, squirts, Avis, Damascus, Blue Screen of DEATH, Schneider, Stagecoach, Chainsaw, Fuse Box, Sugar Daddy, Black Hat, Inspector Gadget FNGs: None COUNT: 22 What had happened was: You could see the gears turning in Elmer’s head this morning when […]
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Stagecoach, Falcon, Bottlecap, Avis, Blue Screen of DEATH, Rain Man, Deadwood, Dasher FNGs: None COUNT: 8 What had happened was: Suicides and exercises