[ruck_u] Go Duck (Walk) Yourself
AO: ruck_u Q: Zinfandel PAX: Zinfandel, Tron, Stagecoach, Gasparilla FNGs: None COUNT: 4 And for my 160th Q I would take my talents to Ruck U Leave rucks and mosey around the church campus. Circle up for…. 1. 20 x SSH IC 2. 20 x Imperial Walker IC 3. 15 x Morroccan Night Club IC […]
[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[stairmaster] Captain Chaos
AO: stairmaster Q: Gasparilla PAX: Stagecoach, Catfish, Monkey D, Zinfandel, Transporter, Dasher, Gerber, O69, Chulula FNGs: None COUNT: 10 What had happened was: YHC showed up just in time to set up our soundtrack, give disclaimers, throw on our Rucks and go! The PAX looked at each other like this weinke might be a disaster […]
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[titan] 7 Minute PAX
AO: titan Q: Gasparilla , Chastain PAX: U-Haul, Stagecoach, Jitterbug, Falcon, Deep Dish FNGs: None COUNT: 7 What had happened was: 7 PAX, 7 minute Abs, 7 squirrels twirling on a branch eating lots of sunflowers on my uncle’s ranch Something like that ???? So turns out that dude i picked up yesterday wasn’t Jesus […]
[the_floater] R-E-S-P-E-C-T
AO: the_floater Q: Bottlecap PAX: Recalc, Zorro, Gerber, Chicken Little, Carb Load, Ice9, Afterburn, Chastain, Sugar Daddy, Tron, Jitterbug, Mad Dog, Gasparilla, Stagecoach, Elmer’s, Bottlecap, Deadwood, Easy Button FNGs: None COUNT: 18 What had happened was: Attempted to pay homage to some of the young-looking respects in F3 Waxhaw: – Side Hollywood Hops – Imperial […]
[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]