Tag: stateline_dysfunction

[stateline_dysfunction] Burn those legs

AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:

[stateline_dysfunction] Back to basics

AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn

[stateline_dysfunction] Getting the lower body right

AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:

[stateline_dysfunction] Bro Stretch

AO: stateline_dysfunction Q: Retiree PAX: Black Hat FNGs: None COUNT: 2 What had happened was: two showed for a Kid Rock beatdown but he was following the previous actions of Black Hat and Deadwood and slept in. Retiree stepped up to lead a lower body stretch and strengthening routine.

[stateline_dysfunction] small crowd – big workout

AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Flip Phone FNGs: None COUNT: 3 Met up with Flip Phone for a 5+ mi pre run. He had to hit the airport early. Then met with Hot Yoga for the workout. Multiple movements for 3 rounds…. Great burn and some good conversation!

[stateline_dysfunction] Dysfunction at the Stateline

AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]

[stateline_dysfunction] new week- same workout

AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Flip Phone, Hot Yoga FNGs: None COUNT: 4 Coming off last week’s goose egg, YHC decided to recycle the wienke…. I enjoyed the different movements. Hot Yoga takes the lead next week.

[stateline_dysfunction] last minute fill-in

AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work