[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[stateline_dysfunction] strength + miles
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Solid kettle bell and band work, with a few parking lot laps mixed in, for 1.5 miles + 3 rounds of low body strength + 3 rounds of glute and band work on the mat: Run a lap Calf […]
[stateline_dysfunction] Leg burner + 1.5
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: mostly the same weinke as last week: a squat – lunge – deadlift sequence, followed by a 1.5 mile run, followed by some glute/core work on the mats, followed by the squat – lunge – deadlift combo. Good burner […]
[stateline_dysfunction] Back to business
AO: stateline_dysfunction Q: Hot Yoga PAX: Southern Tip FNGs: None COUNT: 2 What had happened was: After a few weeks of getting out of the normal “dysfunction” routine due to various factors, we were back in business this morning. We did mix in a few laps around the parking lot to keep our legs loose, […]
[stateline_dysfunction] 2 is better than 1
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Just Posse and me again. 2 is better than 1 for sure… Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Side lunges Sumo deadlift Wall sits Glute bridge with feet on bench Side planks with […]
[stateline_dysfunction] Not solo today
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Nice to have the company of Posse today. Standard Stateline fare, 2 rounds of: Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Pulse side lunges Sumo deadlift Wall sits Glute bridge with feet on bench […]
[stateline_dysfunction] just keep showing up
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: I’ve had this great weinke for several weeks, every time I try to lead it no one shows up. But it’s OK because I showed up and got better today.
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]
[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]