Tag: stateline_dysfunction

[stateline_dysfunction] Stateline McGumby

AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 Resistance band heavy- focused a lot on hips, and glutes today. Followed by a 1980’s throwback abs video courtesy of PJ. All wrapped up with some animal focused stretches.

[stateline_dysfunction] Another Dysfunctional Tuesday morning

AO: stateline_dysfunction Q: Kid Rock PAX: Damascus FNGs: None COUNT: 2 We had a larger group planned, but had a few things come up and ended up with 2. Great workout with conversation and some post-workout stretching. Taper week for several- Planning a spring launch date soon.

[stateline_dysfunction] Paper Jam is too strong for resistance bands!

AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 5 am start always brings the question of who’s gonna show??? Flip sacrificed his 15 minutes and made it- Robo on the other hand…. 😴😴 Last workout was so successful that YHC decided to repeat again. A balance of bands and […]

[stateline_dysfunction] The cold doesn’t bother me anyway

AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella (Jim Badolato) FNGs: None COUNT: 4 5am meetup- Good Fella ran in just in time The usual style Dysfunction, but I’m already sore, so I know GF will be. Last night’s broccoli said hello at one point, but we survived, sort of. Great work […]

[stateline_dysfunction] free for all

AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work