Tag: stateline_dysfunction

[stateline_dysfunction] Squeeze Your Cheeks! ????

AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps

[stateline_dysfunction] Country bangers

AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Flip Phone, Paper Jam, Jingles, Paper Clip FNGs: None COUNT: 6 What had happened was: Chilly morning. Fired up the country bangers playlist on Spotify…still not sure exactly what that means. Jumped right in to 3 rounds: 60 second calf raises – prime the pump Low slow […]

[stateline_dysfunction] spring kickoff

AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]

[stateline_dysfunction] Burn those legs

AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:

[stateline_dysfunction] Back to basics

AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn

[stateline_dysfunction] Getting the lower body right

AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:

[stateline_dysfunction] Bro Stretch

AO: stateline_dysfunction Q: Retiree PAX: Black Hat FNGs: None COUNT: 2 What had happened was: two showed for a Kid Rock beatdown but he was following the previous actions of Black Hat and Deadwood and slept in. Retiree stepped up to lead a lower body stretch and strengthening routine.

[stateline_dysfunction] small crowd – big workout

AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Flip Phone FNGs: None COUNT: 3 Met up with Flip Phone for a 5+ mi pre run. He had to hit the airport early. Then met with Hot Yoga for the workout. Multiple movements for 3 rounds…. Great burn and some good conversation!