[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Sugar Daddy , PAX: Sugar Daddy, Kid Rock FNGs: None COUNT: 2 Kid Rock and I both agreed it was a great way to start Friday with a workout. Great conversation with a HIM… thanks for the coffee!
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[the_combine] The Combine Kick-Off
AO: the_combine Q: Gasparilla PAX: Chastain, Posse, Hatchet, Maple Syrup, Damascus, Zinfandel, Sugar Daddy, 2xT, Black Hat, Blue Screen of DEATH, Centerfold, Avis, Tollbooth, Middleman, Jenga, Garfield FNGs: None COUNT: 17 What had happened was: The Combine – Opening Weekend Before we get into the official launch of Waxhaw’s newest AO, The Combine, let’s talk […]
[the_lycan] Why’s it cold again
AO: the_lycan Q: Chastain PAX: Chastain, Chainsaw, Sugar Daddy, Monkey D, Goodfella, Rockwell, fugitive, Carb Load, Tron, Punxsy, Mad Dog, Cholula FNGs: None COUNT: 12 What had happened was: Temps dropped a bit since yesterday so we started with some quick SSHs, Mtn Climbers, Plank Jacks, Big Bois, and maybe something else to get us […]
[titan] Navy burpees at Titan-Commitment
AO: titan Q: Premature , Deadwood PAX: Jitterbug, U-Haul, Deadwood, Gasparilla, Falcon, Damascus, Zinfandel, Black Hat, Chastain, Premature, Sugar Daddy, Catfish, Avis, Chaos, Toebooth FNGs: None COUNT: 15 What had happened was: Honestly do not remember everything. Started with 5 Navy burpees and if you do not know, look it up:grinning:. PAX grabbed kettle and […]
[the_floater] And such
AO: the_floater Q: Bottlecap PAX: One Star, Rain Man, Easy Button, ChatterBox, Zorro, Chastain, Tron, Sugar Daddy, Hot Yoga, Bottlecap, Crouton, Croissant FNGs: 1 Croissant COUNT: 12 What had happened was: – Youngest average age in F3 Waxhaw recent history – Two 19 year olds and a 29 year old – Only 1 double respect […]
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[impromptu] Impromptu
AO: impromptu Q: Easy Button PAX: Zinfandel, Bottlecap, Blue Screen of DEATH, Easy Button, Elmer’s, Ice9, Mad Dog, Recalc, Sugar Daddy, Hot yoga FNGs: None COUNT: 10 What had happened was: we worked out