[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[3F] Church on the Street
AO: 3F Q: Black Hat , PAX: Sugar Daddy, Chicken Little, Jingles, Mad Dog, Black Hat, Elmer’s, Strawberry, Sick Puppy, J-Woww FNGs: None COUNT: 9 What had happened was: 15 Pax, M’s and 2.0’s for a Sunday of service on the streets of Charlotte.
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[The Lycan] I don’t even know
AO: The Lycan Q: Chastain , PAX: Rockwell, Dasher, Premature, Schneider, Recalc, Sugar Daddy, Elmer’s, Chastain, Zorro, Tron FNGs: None COUNT: 10 What had happened was: Kinda forgot about this one. We did stuff. It was great, I’m sure.
[The Combine] Football is Life!
AO: The Combine Q: Black Hat , PAX: Middleman, Catfish, Landfill, Avis, Black Hat, Sugar Daddy, Transporter, Centerfold FNGs: None COUNT: 8 What had happened was: YHC wasn’t planning on staying up for USA vs Paraguay but damn how could I turn that off? Plus I had laundry to for Spam’s baseball scrimmage this morning. […]
[The Lycan] What’s that smell
AO: The Lycan Q: Chicken Little , PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little FNGs: None COUNT: 13 What had happened was: Fast paced mosey over to storage put area and warm up with SSHs- Runners pose Stretching All while smelling some horrible […]
[The Combine] The Combine
AO: The Combine Q: Gerber , PAX: Gasparilla, Black Hat, Blue Screen of DEATH, Jitterbug, Mad Dog, Sugar Daddy, Easy Button, Maple Syrup, Chaos, Chainsaw, Gerber FNGs: None COUNT: 11 3.5 miles Farmer carries 55 Burpee’s 55 Mike Tyson 50 kettlebell swings 50 squats 45 big boys 40 heels to heaven. 40 curls 40 Mountain […]