[short_circuit] 3’s Company
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]
[the_floater] Scaring Smithers
AO: the_floater Q: Smithers PAX: Falcon, Sugar Daddy- Joe Gummersbach, Smithers, Shania, Chicken Little, O-69, Recalc- Keith Balaniz, Ice9, Easy Button, Chastain FNGs: None COUNT: 10 What had happened was: When you don’t write your own backblast then the Site Q has to do it and when the Site Q has to do it then […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[_playhouse] Titanic Twins
AO: _playhouse Q: Mad Dog PAX: U-Haul, Deep Dish, Blue Screen of DEATH, Recalc- Keith Balaniz, Southern Tip – Brent, Falcon, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Elmers and I decided to cause some mayhem while the Site Q’s were MIA. We did 15 minutes of bootcamp, […]
[the_floater] born out of anger
AO: the_floater Q: Kid Rock PAX: Chastain, Mad Dog, Recalc- Keith Balaniz, Deadwood, Easy Button, Shania, Cliffhanger, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: Disclaimer given- PAX were off- Mosey to Waxhaw park circle for informative workout prep- Power Jumps x5 Side Straddle Squats x5 Mary […]
[the_rock] Terrific Tuesday at The Rock
AO: the_rock Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Chicken Little, Mayhem, Penalty Box, Rockwell, Sugar Daddy- Joe Gummersbach, Lambeau, Roomba, Endo, Peaches, McGruff, Chill FNGs: 1 Chill COUNT: 12 Thank you Rockwell for asking me to Q for this great group of guys. Tried to work the whole body today and get the […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[commitment] Swerkins and shoulders
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga FNGs: None COUNT: 7 With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder […]
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]