[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[ignition] This is Ignition
AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]
[commitment] Close the loop
AO: commitment Q: Chastain PAX: Dunkin, Fuse Box, Sugar Daddy- Joe Gummersbach, Centerfold, Chastain, Dave Bailey aka Popeye, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: Despite doing 115 burpees I am not 115 years old. We’re just that dumb.
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]
[wxw_express] “I live my life a quarter mile at a time”
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[titan] Can you count
AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells
[the_lycan] Great Group today!
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Premature, Bottlecap, Rockwell, Sugar Daddy- Joe Gummersbach, Dana FNGs: None COUNT: 6 What had happened was: Great group of guys- worked hard and had fun! Always good to start the day like this.
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]