[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[body_shop] Round robin time!
AO: body_shop Q: Mayhem PAX: Sun Drop, Penalty Box, Rag, Peaches, Hi-Hat, Twinkle toes, Premature, Das Boot, Mayhem FNGs: None COUNT: 9 What had happened was: A few guys ran a lap and then joined back with the regular MASHers and then we followed the MASH modus operandi of a round robin workout with each […]
[gumby] Solid Stretching
AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[body_shop] BT
AO: body_shop Q: Down Range Q PAX: Hatchet, Das Boot, Sun Drop, Mayhem, Penalty Box, J-Woww, Monkey D, Peaches, Tuna FNGs: None COUNT: 10 What had happened was: Than led the way. A few guys mashed.
[gumby] Confirmed – Side lot is safe from car accidents
AO: gumby Q: Bratwurst PAX: Mayhem, Rooster, U-Haul, Sun Drop, Stardust FNGs: 1 Stardust COUNT: 6 What had happened was: 30min of Stretching and some balance 12min of Core exercises 2min of Pigeon 1min of gazing at the stars Announcements: – Mayhem Men’s retreat – U-hauls neighbor 6yo Annabelle has leukemia – Welcome Stardust who […]
[gumby] inventing new pidgeons
AO: gumby Q: Sony PAX: Mayhem, Sun Drop, Rooster, Paper Jam, U-Haul, Jingles, Sony FNGs: None COUNT: 7 What had happened was: A circle up, run through a lot of poses and stretches. The focus of the practice today was to work the hips and knees, towards a new challenge pose, the lotus. Which means […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]