[gumby] Solid Stretching
AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[body_shop] BT
AO: body_shop Q: Down Range Q PAX: Hatchet, Das Boot, Sun Drop, Mayhem, Penalty Box, J-Woww, Monkey D, Peaches, Tuna FNGs: None COUNT: 10 What had happened was: Than led the way. A few guys mashed.
[gumby] Confirmed – Side lot is safe from car accidents
AO: gumby Q: Bratwurst PAX: Mayhem, Rooster, U-Haul, Sun Drop, Stardust FNGs: 1 Stardust COUNT: 6 What had happened was: 30min of Stretching and some balance 12min of Core exercises 2min of Pigeon 1min of gazing at the stars Announcements: – Mayhem Men’s retreat – U-hauls neighbor 6yo Annabelle has leukemia – Welcome Stardust who […]
[gumby] inventing new pidgeons
AO: gumby Q: Sony PAX: Mayhem, Sun Drop, Rooster, Paper Jam, U-Haul, Jingles, Sony FNGs: None COUNT: 7 What had happened was: A circle up, run through a lot of poses and stretches. The focus of the practice today was to work the hips and knees, towards a new challenge pose, the lotus. Which means […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]
[body_shop] 5-Year Anniversary of Body Shop!
AO: body_shop Q: Dunkin PAX: squirts, Premature, Dunkin, Das Boot, Roomba, Penalty Box, Sun Drop, Kermit FNGs: None COUNT: 8 Warmed up with a little mosey, SSH, planks jacks, mountain climbers, etc. Then warmed up the shoulders with arm circles, backward arm circles, seal claps, overhead claps, and Moroccan night clubs (British Style). We were […]
[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]