[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. 🤬 Stupid SB timed out on me writing the moleskine!
[diesel] Good Friday
AO: diesel Q: Mayhem PAX: Mayhem, Draper, Sun Drop, Sony, Shop Dawg, Roomba, Penalty Box, Someone creeping next to Mayhem FNGs: None COUNT: 8 What had happened was: Pax honored Christ by carrying a portion of the burden that only He could carry in remembrance.
[body_shop] inspiring Body Shop SB
AO: body_shop Q: Deep Dish PAX: Tron, Hot Yoga, Jingles ( F3 Waxhaw), Das Boot, Deep Dish, One Star, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 9 What had happened was: We had a few visitors today and much work was done.
[the_rock] Pain Train @ the Rock
AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]
[body_shop] Embrace the Dampness
AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[body_shop] Better on paper
AO: body_shop Q: Strawberry PAX: Das Boot, Mayhem, Sun Drop, Lambeau, Hatchet, Penalty Box, Commish, Big Tuna, Chipotle FNGs: None COUNT: 10 What had happened was: We did biceps, presses, bent rows, thrusters with rocks; catch me if you can up the road to the fire station with lifting rocks; brick suicides; man maker merkins […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]