[diesel] Why do we keep doing more reps?
AO: Diesel Q: Penalty Box PAX: Rockslide, Lambeau, Landfill, Recycle, Two Hand Touch, Catfish, Sun Drop, Jingles FNGs: None COUNT: 11 WARMUP: SSH, Shoulder circles, other stuff THE THANG: Chest press, Flutters, Merkins, Speedskaters, Linebackers, Frankensteins, LBCs, Freddie Mercury, Squats, Toe raises, Overhead triceps, Ditkas, Pistons, Shoulder taps, Knee taps, rope jumps,…we did all the […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[_2nd-f-fellowship] Locked up tight!!!
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Rockwell, Kyle Maul-Breadbowl, Rain Man, Dave Bailey aka Popeye, Deadwood, Flip Phone, Drive By – Rob Rosenthal, Dasher – Jeff Green, Doughboy, Falcon, Sun Drop, Jingles, Premature, Robocall FNGs: None COUNT: 17 Well…the veto happened again. COT…” Hey, don’t listen to Deadwood, we are going to McDonald’s” […]
[diesel] Touching Hoses
AO: Diesel Q: Black Hat PAX: Mayhem, Radar, Landfill, Sun Drop, Stag, Butterman, Two Hand Touch, Steven L Purvis, Chastain, Posse FNGs: None COUNT: 11 Rolled up to VQ and found @Rain_Man had snuck in and had pulled out my hose. Thankfully he came up with other bad ideas for his Q and left it […]
[ruck_u] Ruck U 2
AO: Ruck_U Q: Dana PAX: Dana, Radar, Sun Drop, Black Hat FNGs: None COUNT: 4 WARMUP: Movement up to road and back THE THANG: – Grab two sandbags, try to find path to Champion Forrest in the dark, nope. – Bear crawl up and over MT. X and repeat with burpee in middle. – head […]
[ruck_u] Ruck You or Ruck U?
AO: Ruck_U Q: Radar PAX: Black Hat, Dunkin, Jingles, Sun Drop, Radar FNGs: None COUNT: 5 I was nervous this morning. Nervous about making it to Five Stones earlier than 0515. Nervous about anyone else showing up with such poor marketing and on such short notice. Nervous about taking on the role of siteQ. Wait […]
[ruck_u] Ruck You, nope, Ruck U
AO: Ruck_U Q: Radar PAX: Black Hat, Dunkin, Jingles, Sun Drop, Radar FNGs: None COUNT: 5 I was rucking nervous this morning. Nervous about making it to Five Stones earlier than 0515. Nervous about anyone else showing up with such poor marketing and on such short notice. Nervous about leading and taking on the role […]
[diesel] Graduation (Billy Madison)
AO: Diesel Q: Rockslide, Cliffhanger PAX: Two Hand Touch, Sun Drop, Penalty Box, Posse, Landfill, Toe Jelly (Aju Jacob), Stag, Sledge-O-Matic (James Gallagher), Rockslide FNGs: None COUNT: 9 WARMUP: 15 SSH 10 Potato pickers THE THANG: Graduation: Starting at grade 1, perform 12 reps of the first exercise. Reset. Repeat grade 1 and do grade […]