[diesel] Every Day is a Winding Road

AO: diesel Q: Bratwurst PAX: Penalty Box, Rockslide, Endo, Peaches, Lambeau, Sun Drop FNGs: None COUNT: 7 We started the :diesel: Winding Road :diesel:https://open.spotify.com/playlist/6wMzVEi8G08JUYW1IKSi88?si=eb67648ae6ce4b9e for: – 5min warmup with the usuals – 40min of – 45sec on / 15 sec off Tabata rotating between 3x Upper Body exercises with weights (more weight or more explosive […]

[the_rock] Death By X

AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]

[body_shop] 8 Star workout

AO: body_shop Q: One Star PAX: One Star, Dana, Watergate, Hatchet, Das Boot, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 8 What had happened was: worked out, joked, had a good time

[the_rock] Outliving The Lazy

AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. 🤬 Stupid SB timed out on me writing the moleskine!

[diesel] Good Friday

AO: diesel Q: Mayhem PAX: Mayhem, Draper, Sun Drop, Sony, Shop Dawg, Roomba, Penalty Box, Someone creeping next to Mayhem FNGs: None COUNT: 8 What had happened was: Pax honored Christ by carrying a portion of the burden that only He could carry in remembrance.

[body_shop] inspiring Body Shop SB

AO: body_shop Q: Deep Dish PAX: Tron, Hot Yoga, Jingles ( F3 Waxhaw), Das Boot, Deep Dish, One Star, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 9 What had happened was: We had a few visitors today and much work was done.

[the_rock] Pain Train @ the Rock

AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]

[body_shop] Embrace the Dampness

AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]

[the_rock] Rocky Corefusion

AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]

[body_shop] Better on paper

AO: body_shop Q: Strawberry PAX: Das Boot, Mayhem, Sun Drop, Lambeau, Hatchet, Penalty Box, Commish, Big Tuna, Chipotle FNGs: None COUNT: 10 What had happened was: We did biceps, presses, bent rows, thrusters with rocks; catch me if you can up the road to the fire station with lifting rocks; brick suicides; man maker merkins […]