[swarm] Reliving their glory days
AO: swarm Q: Chastain PAX: Chastain, Hollywood, Gerber, Hooch, Schnitzel, Easy Button, Singlet, Rain Man, Bottlecap FNGs: None COUNT: 9 What had happened was: I guess we did a lot of Mike Tysons. I wasn’t counting but Gerber was and he claims we did 100. I think it was 80 but this was days ago […]
[swarm] Cold Wet Swarm BSBIR
AO: swarm Q: Hooch PAX: Easy Button, Gerber, Dasher, Tollbooth, Hooch FNGs: None COUNT: 5 What had happened was: it was cold and rainy. 5 did over 5 miles of burpee slamball Indian Run with pit Stops. Shout out to Tollbooth for hitting the longer workouts week after week and crushing it. And Easy Button […]
[swarm] Keeping it Real
AO: swarm Q: Gerber PAX: ChunkySoup, Hooch, Christopher Crawley, Gerber, 2xT, Dilly Dilly, Thunder Cat FNGs: 1 Thunder Cat COUNT: 6 What had happened was: Old school workout. Mosey to the breezeway by the high school gym doing some warm-up exercises along the way. Merkin and donkey kick Webb. 10 Merkins, 10 donkey kicks with […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[swarm] Tour De Lawson
AO: swarm Q: Jitterbug PAX: Glidah, Gerber, Rain Man, Mute, Blade, Schnitzel, GreekGeek FNGs: None COUNT: 8 What had happened was: 5 miles among the towering trees and stately manses of Lawson. Lots of nice cul de sacs explored with 7s of Hurleys/Dry Docks, 5/5s Tysons and air squats, and some core work (big bois, […]
[swarm] Old School
AO: swarm Q: Gerber PAX: Bottlecap, Hooch, ChatterBox, Easy Button, Gerber, Jitterbug, Blade FNGs: None COUNT: 7 What had happened was: Wanted a work out that reminds me of the good old days of swarm and ignition. Where we ran off campus, ran the trails of champion forest, cut through to Lawson, and did lots […]
[swarm] Swarm- the DW Audible
AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]
[swarm] My bad guys
AO: swarm Q: Chastain PAX: Chastain, Gerber, Avis, Schnitzel, Blade, Bottlecap, Singlet, Hooch FNGs: None COUNT: 8 What had happened was: I fudged up, guys…Hooch and Hatchet teamed up to do some pretty slick marketing, which I missed, and led to me doing my own marketing that called out the Site Qs for not marketing. […]
[swarm] I can’t quit You
AO: swarm Q: Gasparilla PAX: Singlet, Hooch, Gerber FNGs: None COUNT: 4 What had happened was: 4 PAX pushed their limits with 4 miles of running, hundreds of reps, and a few too many bear crawls and crab walks. They say if you can’t Q it don’t do it, well YHC was treading that line […]
[swarm] Switcharoo
AO: swarm Q: Rooster PAX: Blade, Dasher, 2xT FNGs: None COUNT: 4 What had happened was: Mosey out to stadium lot for some rounds of starfish with merkins squats and burpees after some basic SSH, Jimmy Duggan potato pickers and down/updog and runner stretches Dasher peeled off for some extra miles at the stadium and […]