[swarm] 3 for z2
AO: swarm Q: Recalc- Keith Balaniz PAX: Mute, Singlet – Justin Nelson FNGs: None COUNT: 3 What had happened was: 3 showed up for Swarm- all others either vacation or resting before BroLympics. Zone 2 covering 5.3 miles Nice pace as everyone is nursing some nagging injuries Lots of good conversation Singlet shared a lot […]
[swarm] Impossible mile trio
AO: swarm Q: Dunkin PAX: Hollywood, Dasher – Jeff Green, Dunkin FNGs: None COUNT: 3 Long mosey followed by some warm up exercises. Then head over to the track (because Dasher had a key) to attempt the “impossible mile” as a trio. One lap each of… -burpee broad jump -lunge walk -bear crawl -run While […]
[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[swarm] Dropping Like Flies
AO: swarm Q: Damascus PAX: Singlet – Justin Nelson, Damascus, Recalc- Keith Balaniz, Mute, Falcon, Tron, Shania, Blue Screen, Bottlecap, Rain Man, ChatterBox, Hooch – Bret Turner, Schnitzel FNGs: None COUNT: 13 What had happened was: We started out with 14 strong in order to hit the most horrible hill I’ve found in Lawson. Immediately […]
[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]
[swarm] Sandbags
AO: swarm Q: Deadwood PAX: Transporter, Singlet – Justin Nelson, Mute, Tron, Afterburn, Dasher – Jeff Green, Deadwood, Bottlecap, Deflated, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was:
[swarm] Centennial Death Star (and some complaining)
AO: swarm Q: Hooch – Bret Turner PAX: Deadwood, Easy Button, Chastain, Zinfandel, Kid Rock, Flip Phone, Dasher – Jeff Green, Singlet – Justin Nelson, Hollywood, Gerber, Deflated, Smithers, Schnitzel, Glidah, Catfish, Tron, Mute, Recalc- Keith Balaniz FNGs: None COUNT: 19 Was a beautiful morning weather wise, nice large group ready to tackle whatever I […]
[swarm] Swarm 5/17
AO: swarm Q: Deflated PAX: Gerber, Carb Load, Deadwood, Tron, Deflated, Singlet – Justin Nelson, Dasher – Jeff Green, Schnitzel, Chastain, Rain Man, Smithers, Easy Button, Bottlecap, Mute FNGs: None COUNT: 14 It was a crisp morning when 14 men gathered for their workout, kicking things off with a brisk run to the stadium parking […]
[swarm] Another mini convergence
AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]
[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]