[swarm] Lightning
AO: swarm Q: Bottlecap PAX: Gerber, Elmer’s, Falcon, O69, Bottlecap, Cliffhanger, Speed Bump FNGs: None COUNT: 8 What had happened was:
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[swarm] Swarm
AO: swarm Q: Singlet PAX: Hooch, Bottlecap, Dasher, Singlet FNGs: None COUNT: 4 What had happened was: a lot of pax scared of the possibility of rain or a tough workout. 4 rose to the occasion and kicked ass. Also hooch used a baby rock.
[swarm] 👬
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.
[swarm] 5miles and and some weights
AO: swarm Q: Singlet PAX: Bottlecap, Hooch, Falcon, Singlet FNGs: None COUNT: 4 What had happened was: ~5miles, ran into Lawson, 7s on a long hill, and some exercises with some weights
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Easy Button, Blue Screen of DEATH, Sugar Daddy, Gasparilla, Hooch, Hollywood, Singlet, Bottlecap, Smithers, Deadwood, Stagecoach FNGs: None COUNT: 11 What had happened was: Sand bags
[swarm] A pair of drones
AO: swarm Q: Rooster PAX: Hooch FNGs: None COUNT: 2 What had happened was: Warm-up: Mosey around MS pickup -quick SSH and duggans then Lunge walk around pickup with 1 monkey-humper burpee broad jump after every 10 lunges to get the blood pumping and burn started early Mosey the long way to the track for […]
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Deadwood, Easy Button, Mute, Hooch FNGs: None COUNT: 4 What had happened was:
[swarm] Charmin soft
AO: swarm Q: Easy Button PAX: Black Hat, Dasher, Easy Button, fugitive, Hollywood, Hooch, Singlet FNGs: None COUNT: 7 What had happened was: A nice easy workout to end the week
[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]