[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light 🚦 SSH and a few quick stretches THE THANG: […]
[swarm] Don’t skip LEG day
AO: swarm Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Zinfandel, Hollywood, Drive By – Rob Rosenthal, Schnitzel, Singlet – Justin Nelson, Inspector Gadget FNGs: None COUNT: 7 WARMUP: run to HS lot SSH Side Lunge strech Happy Skippers THE THANG: Snake the big section of the student lot 10 squats then 10 […]
[swarm] Passing the torch
AO: swarm Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Mute, Chastain, Hooch – Bret Turner, Drive By – Rob Rosenthal, Hollywood, Sugar Daddy- Joe Gummersbach, Tron, Schnitzel, Chunky FNGs: None COUNT: 12 WARMUP: Mosey then warm up SSH, Calf, Runners Stretch, and Moroccan. THE THANG: Mosey to […]
[swarm] Chastain got an IPhone!!!!
AO: swarm Q: Deadwood PAX: Deadwood, Posse, Bottlecap, Damascus, Recalc- Keith Balaniz, Mad Dog, 2xT, Chastain, Dasher – Jeff Green, Wolverine, Das Boot, Drive By – Rob Rosenthal, Dunkin, Gerber, Launch pad, Agassi FNGs: None COUNT: 16 Opening mosey with a one sandbag. Hairburners with burpees, merkins, drydock Sandbag carry up and down bleachers with […]
[swarm] Killer Beeeeeess
AO: swarm Q: Hollywood PAX: Bottlecap, Centerfold, Dasher – Jeff Green, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Rubbermaid, Singlet – Justin Nelson, Tron FNGs: None COUNT: 12 WARMUP: plank work baby THE THANG:. Long way to front of high school-30 Mike Tyson’s and 90 dips. To the random school benches in […]
[swarm] Swarm’s hips don’t lie
AO: swarm Q: Bottlecap PAX: Bratwurst, Dasher – Jeff Green, Deep Dish, Maple Syrup, Rain Man, Tron, DefCon 5 FNGs: None COUNT: 8 WARMUP: Run 2 light poles and do an exercise THE THANG: Lots of gear: – #1: 3 Stations, 2 partners, 1 timer group – #2: Dealer’s choice: Run to Poop palace or […]
[swarm] ??
AO: swarm Q: Damascus PAX: Chastain, Rain Man, Hollywood, C3P0, Gerber, Damascus, Dasher – Jeff Green, Bottlecap, Mute, Hooch – Bret Turner, Singlet – Justin Nelson, Transporter, None FNGs: 1 None COUNT: 13 WARMUP: Run / calf stretch / runners stretch / Chastain yapping THE THANG: – Sevens (merkins/squats) / Chastain complaining – 4 corners […]
[swarm] Get them miles in!
AO: Swarm Q: Dunkin PAX: Easy Button, Blue Screen, Gerber, Bottlecap, Dasher – Jeff Green, Dunkin, Schnitzel, Smithers, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 10 The goal was mileage, with plenty of exercises thrown in. WARMUP: Mosey to front of high school for some warm up exercises and stretches. Run a lap around […]