[asylum] Mark of the beast is just 66
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Posse, U-Haul, Draper, Ice9, SOGGY, Landfill, Hatchet, Catfish, Easy Button, Chastain, Carb Load, Swimmers, Loafer, , We FNGs: 1 We COUNT: 17 Five minutes stretching, partner circuit with rocks, partner circuits on Hickory Tavern rock bench, finish up with wall work like donkey kicks and jabs
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[off_the_books] Bah Humbug
AO: off_the_books Q: Chastain PAX: Chastain, ChatterBox, Rain Man, Tron, Black Hat, SOGGY, Punxsy – Shawn Chen, Swimmers FNGs: None COUNT: 8 What had happened was: Today isn’t a holiday but the bums at Ignition, Flash, Ass Island, and The Lycan were all intent on sleeping in. A few of us decided to man up, […]
[asylum] First Timer
AO: asylum Q: Rockwell PAX: Loafer, Avis, Jim Long-Bypass, Swimmers FNGs: None COUNT: 5 What had happened was: This was my first time visiting Asylum. I thought the unique start time and further drive to get there would mess with my morning routine! But in true F3 style I was welcomed with open arms by […]
[asylum] Tyson in the take
AO: asylum Q: Blue Screen of DEATH PAX: Landfill, Avis, Loafer, Swimmers, Squirtz, bypass FNGs: None COUNT: 7 Good warm-up work with rocks step ups in front of 50 Tavern met guy named Dominic who is seven years old trying to get him to come out Landfill said he give him half of his retirement […]
[asylum] Asylum workout
AO: asylum Q: Mute PAX: Gasparilla, Swimmers FNGs: None COUNT: 3 Warm up my running the target plaza, then stretched at Truist Bank. The 3 of us took turns using the cinder block, jump rope and running. We ran the different islands. Finished it with 14 burpees.
[asylum] Sprints and Exercises at Asylum
AO: asylum Q: J-Woww PAX: J-Woww, Hatchet, Loafer, Flanders, Southern Tip – Brent, Swimmers FNGs: None COUNT: 6 What had happened was: Landfill asked me to Q, then messaged, sorry I am in Myrtle Beach, all good hope you had fun. Hatchet showed up a minute late and started talking about not sure he was […]
[asylum] Camaraderie
AO: asylum Q: Sugar Daddy- Joe Gummersbach PAX: Landfill, Maple Syrup, Sugar Daddy- Joe Gummersbach, Swimmers FNGs: None COUNT: 4 Great small group today… sometimes it’s a nice change to have a small group of pax! Great guys! Thanks for the hard work and camaraderie.
[asylum] Whiteboad of Pain
AO: asylum Q: Landfill PAX: Chastain, Smokey, Swimmers FNGs: None COUNT: 4 What had happened was: Good Ole Whiteboard
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.