[asylum] Escape the Asylum
AO: asylum Q: Gasparilla PAX: Zinfandel, Loafer, Blue Screen of DEATH, Mute, Mailman, Swimmers FNGs: None COUNT: 7 What had happened was: Conditions: Cold, wet, and dark — perfect for a little madness. The Thang: YHC led the men of The Asylum on a full 45-minute mental and physical escape attempt — 3ish miles of […]
[asylum] Avis’ 1 year!
AO: asylum Q: Avis PAX: ChatterBox, Loafer, Avis, Landfill, Gasparilla, Zinfandel, Swimmers FNGs: None COUNT: 7 What had happened was: Run to Petsmart lot for warmup: Side straddle hop, Arm circles/reverse arm circles, Hamstring Stretch, Calf Stretch, Hurdler Stretch, Mountain Climbers Indian Run to Flag Pole with 2 Mike Tyson’s Flag Pole Rock Work: 2 […]
[cowbell] Chicken à la King
AO: cowbell Q: Chicken Little PAX: Jitterbug, Chastain, Zinfandel, Black Hat, ChatterBox, Gerber, Blue Screen of DEATH, Chicken Little, Rain Man, Easy Button, Smithers, Transporter, Tanyatine, Gasparilla, Shriver, Stagecoach, Avis , swimmers, Squirts FNGs: None COUNT: 19 What had happened was We lifted stuff, ran -&: listened to Easy Button cry about the amount of […]
[asylum] When September Ends
AO: asylum Q: Avis PAX: squirts, Mailman, Avis, Monkey D, Swimmers, Cholula FNGs: None COUNT: 6 What had happened was: Swimmers was on Q and brought the tunes. 6 Pax bomb jacked and burpeed their way through a set list for the ages.
[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[flash] Flash
AO: flash Q: Gasparilla PAX: Zinfandel, ChatterBox, Shriver, Chaos, Swimmers FNGs: None COUNT: 6 What had happened was:
[asylum] Swimmers on Q for up and down ladders
AO: asylum Q: Landfill PAX: Monkey D, squirts, Mailman, Avis, Loafer, Smokey, Swimmers FNGs: None COUNT: 8 What had happened was: Warm up Indian run with ladder 10/5/2/1/2/5/10 4 corner ladders merkins Wide, reg, military, diamond Plank Abs Mountain climber, Peter Parker in and out 1 min plank Legs SMC,Tweety, low slow, 1 min al […]
[asylum] Landfill breaks free from THE Asylum
AO: asylum Q: Landfill , Avis PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula FNGs: None COUNT: 10 What had happened was: Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle. Avis (aka me) […]
[asylum] KB
AO: asylum Q: Singlet PAX: Hooch, Singlet, Gasparilla, Avis, Landfill, Smokey,Swimmers FNGs: None COUNT: 7 What had happened was:
[asylum] F3 Baseball
AO: asylum Q: Landfill PAX: Landfill, squirts, Avis, Swimmers FNGs: None COUNT: 4 What had happened was: We played a game of F3 Baseball, we went to the Town Hall and lifted rocks.